NPC Norther Kentucky Bodybuilding Figure
2009 Northern Contest Information

Contest Countdown : Planning for success
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No New ContentDiscussion Topic16 weeks out diet for BB CompetitionAF Chiq42549 
by AF Chiq
No New ContentDiscussion Topic7 wks out...Laurastarks339 
by Laurastarks
No New ContentDiscussion TopicIntelligent Dieting and Physique AppearanceKellyKel641634 
by RiptGirl
No New ContentDiscussion TopicWhy doesnt BEV do diet advice anymore?mecca287 
by mecca
No New ContentDiscussion Topicmy peak week processJtheo15495 
by VA MadDog
No New ContentDiscussion TopicOCB vs NPC Mandatory PosesAF Chiq20234 
by The Shark
No New ContentDiscussion TopicFatigueRiptGirl30399 
by Jtheo
No New ContentDiscussion TopicBoard member Aram Hamparian 11 wk out picsJtheo12204 
by Aram
No New ContentDiscussion TopicContest Prep & TravelHealthNut342 
by HealthNut
No New ContentDiscussion TopicIndianapolisJtheo37635 
by Jared Linton
No New ContentDiscussion TopicINBF NEW YORK STATEBob462 
by ChunkyButt
No New ContentDiscussion TopicFirst Comp - 15 Weeks out - Diet SuggestionsFutureBB7134 
by Frank
No New ContentDiscussion TopicJTheo Prep ServicesMarkD.7174 
by Jtheo
No New ContentDiscussion TopicI need a trainerAF Chiq11168 
by AF Chiq
No New ContentDiscussion TopicCan't sleepMenna7266 
by Rachel
No New ContentDiscussion TopicBCAA's inbetween mealsMenna4139 
by Frank
No New ContentDiscussion Topic1st ContestBrickhouse6225 
by Jared Linton
No New ContentDiscussion TopicNewbie to Beverlymelmackmsu2116 
by melmackmsu
No New ContentDiscussion TopicCarb Up Thurs/Fri before showchriscoff19225 
by MuscleMomma
No New ContentDiscussion TopicFinal Show week question: Can I avoid carbs the last week till Saturday??chriscoff18182 
by chriscoff1
No New ContentDiscussion TopicBeverly Personal Prep Guidance?ThinkBIG5320 
by mecca
No New ContentDiscussion TopicCardioFrank8213 
by Frank
No New ContentDiscussion TopicFirst timer--any advice?Loma4108314 
by Loma410
No New ContentDiscussion TopicPreperration Hda16rt2204 
by da16rt
No New ContentDiscussion TopicThe Goo Method?teencomp891208 
by Jtheo
No New ContentDiscussion TopicSupplements last wkLaurastarks7205 
by Jtheo
No New ContentDiscussion Topictanningda16rt1127 
by Jtheo
No New ContentDiscussion TopicGrapefruitLaurastarks2209 
by Jtheo
No New ContentDiscussion TopicFinal week potassium useteencomp892146 
by Jtheo
No New ContentDiscussion TopicBest Tanning Product (Elite-tan)Vinny Shirey8255 
by Jtheo
No New ContentDiscussion TopicMeals day before and day ofLaurastarks5358 
by Laurastarks
No New ContentDiscussion TopicSoy/SplendaFrank24542 
by Frank
No New ContentDiscussion Topic11 week out from Northern photosJtheo381150 
by Jtheo
No New ContentDiscussion TopicHow far in advance??abs25003188 
by Jtheo
No New ContentDiscussion Topictanning for faceaneeta2119 
by aneeta
No New ContentDiscussion TopicSodiumTufGrl5289 
by BadChad
No New ContentDiscussion TopicSaddlebagsFigure3012373 
by KellyKel
No New ContentDiscussion TopicNew to competing. . .where to begin?!Maria Christa3204 
by Maria Christa
No New ContentDiscussion TopicSenior competionbubbapeoria1123 
by Jtheo
No New ContentDiscussion Topic7 weeks out already 8 weeks inFigure308306 
by Frank
No New ContentDiscussion Topiccheating after a showTufGrl2220 
by TufGrl
No New ContentDiscussion TopicBodybuilding Camps/Instruction in FloridaRich560118 
No New ContentDiscussion Topic2008 Michigan NPCda16rt6281 
by Net
No New ContentDiscussion Topictanning/oil stuffda16rt4218 
by da16rt
No New ContentDiscussion Topic5 weeks out from the Arnold Amateur and my weight is climbingPatricia4256 
by Patricia
No New ContentDiscussion TopicGot my shipmentda16rt2169 
by da16rt
No New ContentDiscussion TopicUMP vs. Eggs and TurkeyMarkD.3235 
by ChunkyButt
No New ContentDiscussion TopicWould I have any shot of competing?gettinripped5137446 
by gettinripped513
No New ContentDiscussion TopicNGA Nov 10 Mt Rogers - VA - Anyone goingchriscoff13149 
by Jtheo
No New ContentDiscussion Topic2008 Northern KentuckyRachel19662 
by Rachel
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