NPC Norther Kentucky Bodybuilding Figure
2012 Northern Contest Information

Contest Countdown : Planning for success
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No New ContentDiscussion TopicPrecomp cardio<Julie P>5530 
by <Julie P>
No New ContentDiscussion TopicBeef and GrapefruitDCandy5704 
by VA MadDog
No New ContentDiscussion TopicLast Week contest Prep!SMILEY4811 
by <Brochas>
No New ContentDiscussion Topicposing suits<lil' red>8732 
by <jelena>
No New ContentDiscussion TopicWOMEN ONLY!!!!SMILEY9814 
by <Brochas>
No New ContentDiscussion TopicLowest cals the last couple weeks...<Fireproof>1415 
by VA MadDog
No New ContentDiscussion TopicFinal Week Seminar<SandyR.>2536 
by <Fireproof>
No New ContentDiscussion TopicCardio routine leading into a show...<Brochas>3507 
by <sulcop>
No New ContentDiscussion TopicFavorite "back stage pump-up" routine?<Fireproof>11967 
by Kevin B.
No New ContentDiscussion TopicWhat does "hardening" really mean?<Fireproof>6524 
by mecca
No New ContentDiscussion TopicGetting Ready for more than 1 show<Dwayne>6434 
by <sulcop>
No New ContentDiscussion Topic1st bodybuilding competition<kellogg>101247 
by VA MadDog
No New ContentDiscussion TopicWork out at Das GymRainer1310 
by VA MadDog
No New ContentDiscussion Topicconcerned figure compet. please advise<cjfit-jodi>171047 
by SMILEY
No New ContentDiscussion TopicAM Cardio, Supplements, HELP ADVICE WANTED<Vanessa & Tom>4484 
by <Brochas>
No New ContentDiscussion TopicPosing .. where's the MOTIVATION??<Brochas>7556 
by VA MadDog
No New ContentDiscussion TopicPreparing for a competition with an injury<LT>10648 
by <Brochas>
No New ContentDiscussion Topic6 Weeks Out!!!SMILEY6710 
by SMILEY
No New ContentDiscussion TopicFeb. Beverly Seminar?<Ashley97>0301 
No New ContentDiscussion Topicmandatories for the Northern 2004<sicily1962>2409 
by <Ron>
No New ContentDiscussion TopicShow dates for Cincinnati area<sicily1962>14812 
by Rainer
No New ContentDiscussion TopicGreat Turn out for the seminar.<SandyR.>6679 
by TEEBOZ
No New ContentDiscussion Topic"spilling over"<Tom E>171113 
by Bob
No New ContentDiscussion TopicConfirmed Beverly Pre-contest Seminar date<SandyR.>9766 
by Fitdoc
No New ContentDiscussion TopicWater issue with last week..<Brochas>201603 
by Bob
No New ContentDiscussion TopicCompetitions in Georgia<jake>3399 
by <Jeremy>
No New ContentDiscussion TopicSIUE23 - how is the prep going for the show??<Brochas>12716 
by <Brochas>
No New ContentDiscussion TopicTwo down one to go<sulcop>13649 
by Frank
No New ContentDiscussion Topicnatural bb contests - sanctioning organizations<Tom Anthony>3440 
by <Tom Anthony>
No New ContentDiscussion TopicWinter seminar dates to be posted.<SandyR.>1315 
by <Tom E>
No New ContentDiscussion TopicWinter Beverly Seminar for Spring Show line-up!<SandyR.>241300 
by Jeremiah
No New ContentDiscussion TopicI'm so hungry and so close to my contest date. What to do?<Dana Lee Anderson>77885-star Rating (1 Vote)
by Bob
No New ContentDiscussion TopicBack to Back..to Back shows<sulcop>1911145-star Rating (1 Vote)
by <Brochas>
No New ContentDiscussion TopicRoutine<kellogg>5456 
by <Dwayne>
No New ContentDiscussion TopicOff Season?Aram1370 
by Frank
No New ContentDiscussion Topiccarb deplete/loadingReggie211819 
by <sulcop>
No New ContentDiscussion TopicFeeling little run-down.<SIUE23>7587 
by Frank
No New ContentDiscussion TopicA step in the WRONG direction??<Brochas>2447 
by VA MadDog
No New ContentDiscussion Topiclast week<guns>6627 
by <guns>
No New ContentDiscussion TopicIs their a limit?Shorty3398 
by <Dwayne>
No New ContentDiscussion TopicIncrease Muscle Mass precontest<LT>3517 
by <Dwayne>
No New ContentDiscussion TopicGlutamine Select competition week ??<LT>1391 
by Jtheo
No New ContentDiscussion TopicHeight / weight vs. weightclass<brian217>4567 
by VA MadDog
No New ContentDiscussion Topicwhat contests?<Chris Pyle>8588 
by <cjfit-chris>
No New ContentDiscussion TopicPosing Oil/Spray<Dwayne>6560 
by <Dwayne>
No New ContentDiscussion TopicFor Those Planning on Doing the Natural Northern USA<Dwayne>3400 
by Rainer
No New ContentDiscussion TopicTrunks and posing<Jeremy>6534 
by Jtheo
No New ContentDiscussion TopicContest prep<bt>5900 
by <Stepper2>
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