NPC Norther Kentucky Bodybuilding Figure
2009 Northern Contest Information

Contest Countdown : Planning for success
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No New ContentDiscussion TopicBody fat percentage?Visionquester2475 
by Visionquester
No New ContentDiscussion TopicFeedback on using the july 2001 diet for first comp prepslecompte2373 
by slecompte
No New ContentDiscussion Topicwhat to eat days before & day of show...mnorton6566 
by Stevo
No New ContentDiscussion TopicHow do I make the goo.COCO 1112757 
by Rita Kaya
No New ContentDiscussion TopicFat loadingSuperman14587 
by J
No New ContentDiscussion TopicOvertrainingGarry2289 
by Rita Kaya
No New ContentDiscussion TopicReady to get started, but need HELP!!revia2383 
by revia
No New ContentDiscussion Topicfinal weekSuperman1389 
by Superman
No New ContentDiscussion TopicBottles of Pro tanHeatherM5358 
by Musclewoman
No New ContentDiscussion TopicMr. Mc"Goooo" you've done it again!! :O)Superman0342 
No New ContentDiscussion TopicSkinfold??yobrickwall9519 
by yobrickwall
No New ContentDiscussion TopicJuly 29th WNBF Pro Georgia ShowCytrainer913541218 
by AzProNatural
No New ContentDiscussion TopicWhat to eat day of showNormajean L. Harness2501 
by Frank
No New ContentDiscussion TopicFinallyddflex33817 
by yobrickwall
No New ContentDiscussion Topic7-keto cycleSuperman7381 
by Cytrainer913
No New ContentDiscussion TopicGlutamine Slow ProgressHypertrophy13430 
by Cytrainer913
No New ContentDiscussion TopicPeak Week/SodiumHypertrophy8478 
by Frank
No New ContentDiscussion TopicIs 7-keto on IOC's banned substabce list?jsulko13415 
by Cytrainer913
No New ContentDiscussion TopicNew to the game.Garry6377 
by XRugger
No New ContentDiscussion TopicWNBF Universe & Caribbean Grand Prixddflex6325 
by naturalbajan
No New ContentDiscussion Topicwhat is wrong with my serratus pose?jsulko16379 
by jsulko1
No New ContentDiscussion TopicBeverly Summer-Fall Countdown Series ...Sandy Riedinger0282 
No New ContentDiscussion Topichow to transition from pre-contest to lean gainjsulko1481264 
by jsulko1
No New ContentDiscussion TopicCheatingHeatherM6572 
by Jtheo
No New ContentDiscussion Topicjust wanna get everyone's opinion.FattyAcid4315 
by Jtheo
No New ContentDiscussion TopicUltra 40Raychell3478 
by Aram
No New ContentDiscussion TopicNeed helpRaychell5279 
by Frank
No New ContentDiscussion Topic4 weeks outnursejane11751 
by Frank
No New ContentDiscussion Topiccircuit training program during last weekjsulko12244 
by jsulko1
No New ContentDiscussion TopicQuestions......HeatherM5304 
by Jtheo
No New ContentDiscussion Topicveggies and bloating??naturalscottiePA4377 
by Jtheo
No New ContentDiscussion TopicHardening glutes at 2 weeks outjsulko111610 
by NtrlMscl
No New ContentDiscussion Topictanning for the fair skinnedunderguy4316 
by jelena
No New ContentDiscussion TopicPre Show food options -goo/synergy?JDW11632 
by jmonte190
No New ContentDiscussion TopicCellulite control with training???fitdoll10494 
by Biker Chick
No New ContentDiscussion TopicDream Tan 1 or 2?naturalscottiePA3290 
by Biker Chick
No New ContentDiscussion Topic54 mm at 3 weeks out??naturalscottiePA1247 
by jsulko1
No New ContentDiscussion TopicNABBAmecca3286 
by jsulko1
No New ContentDiscussion Topicputting on tanGreg3287 
by Greg
No New ContentDiscussion TopicCarb orderingJosh1257 
by Josh
No New ContentDiscussion TopicRule of thumb?guz14307 
by guz1
No New ContentDiscussion TopicAm I on target?fitdoll2364 
by NtrlMscl
No New ContentDiscussion TopicQuestion on timing of carb upsRaychell1318 
by Frank
No New ContentDiscussion Topicquestion about what "net carbs" meanjcomp3229 
by Frank
No New ContentDiscussion Topictime off during contest prep?jsulko113443 
by NtrlMscl
No New ContentDiscussion TopicBodyfat fluctuationsfrank25280 
by Rita Kaya
No New ContentDiscussion TopicTotal 9-site skin fold at 5 weeksnaturalscottiePA2300 
by Jtheo
No New ContentDiscussion TopicCarb up day or meal?Josh10512 
by Josh
No New ContentDiscussion TopicNO booster pre compRaychell1224 
by Frank
No New ContentDiscussion Topiclooking flat ahead of scheduleRaychell4356 
by Frank
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