NPC Norther Kentucky Bodybuilding Figure
2009 Northern Contest Information

Contest Countdown : Planning for success
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No New ContentDiscussion TopicWhjat the heck do I do?Biker Chick11699 
by Biker Chick
No New ContentDiscussion TopicWhat do you do to pump up the day of your contest?sunshine2353 
by sunshine
No New ContentDiscussion TopicPre-Test Peak WeekLT0267 
No New ContentDiscussion TopicPost Comp - Pro TanDwayne1252 
by Rainer
No New ContentDiscussion TopicPam spray or posing oilmussy16836 
by <brians>
No New ContentDiscussion TopicThanxPscarb3273 
by Pscarb
No New ContentDiscussion Topiccontest tanning<brians>1282 
by E68
No New ContentDiscussion Topictime has comejohn cubit6440 
by john cubit
No New ContentDiscussion TopicLast quad and hamstring workoutscotty6392 
by mecca
No New ContentDiscussion TopicDeadsDwayne19695 
by Aram
No New ContentDiscussion TopicBiker Chick - How's the Prep Going?Dwayne4298 
by Biker Chick
No New ContentDiscussion TopicTo Mussy & Bob<1Fitchic>3296 
by <1Fitchic>
No New ContentDiscussion TopicLow bf indicatorsVA MadDog8587 
by mussy
No New ContentDiscussion TopicPPRO TAN ?mussy1247 
by Bob
No New ContentDiscussion TopicHow bad would this be?mussy1332 
by mussy
No New ContentDiscussion TopicOK how about Olympic Tan ?LT6352 
by LT
No New ContentDiscussion Topicmuscle goo ?mussy1307 
by Tammy Patnode
No New ContentDiscussion TopicTanning bed pointersVA MadDog5431 
by LT
No New ContentDiscussion Topiccheck out my pics...katwmn8799 
by katwmn
No New ContentDiscussion Topicfinal week fat burners<Bendel>3401 
by VA MadDog
No New ContentDiscussion Topicpeak-week is startingmussy3359 
by Aram
No New ContentDiscussion TopicKatwmn - how did it go?VA MadDog6429 
by mussy
No New ContentDiscussion TopicBeef and Grapefruit, What I did my last week, VA Maddog this is for youETX1496 
by VA MadDog
No New ContentDiscussion TopicFinal WeekDwayne4474 
by Dwayne
No New ContentDiscussion TopicBeef and Grapefruit specificsVA MadDog7641 
by mussy
No New ContentDiscussion Topicadding an extra meal<Bendel>3313 
by VA MadDog
No New ContentDiscussion Topicoff to the show!!!!!!!!!!!katwmn3277 
by mussy
No New ContentDiscussion Topicquestion for VA maddog re. h20 retension.....!!katwmn21794 
by mussy
No New ContentDiscussion Topicquestion re "the carb up meal"....for frikatwmn2296 
by E68
No New ContentDiscussion Topicrourine ideas?mussy1199 
by Dwayne
No New ContentDiscussion Topicovertraining precontest<Bendel>3293 
by <JESSE>
No New ContentPoll3 week out picsmussy13808 
by mussy
No New ContentDiscussion Topicgrapefruit....???katwmn3384 
by mussy
No New ContentDiscussion Topicbigger arms and tighter glutesJimel2334 
by katwmn
No New ContentDiscussion TopicRainer - tell us about your experienceVA MadDog6468 
by Rainer
No New ContentDiscussion Topick+ loading during peak week????katwmn4359 
by katwmn
No New ContentDiscussion Topiccarbing up......katwmn13623 
by VA MadDog
No New ContentDiscussion TopicWell, it's that time again...Dwayne18955 
by Dwayne
No New ContentDiscussion TopicWho has experience in a live-judged show?VA MadDog4333 
by VA MadDog
No New ContentDiscussion Topichow to prepare egg whites<Bendel>42605 
by Pup'nIrn
No New ContentDiscussion Topic16 weeks/ what do I need?Tammy Patnode7458 
by <twothumbs>
No New ContentDiscussion Topicback to back shows!!katwmn6361 
by katwmn
No New ContentDiscussion Topicmy legs!!!<Bendel>5459 
by Pup'nIrn
No New ContentDiscussion TopicTOMATO HELP QUICK!<Bendel>3247 
by Pup'nIrn
No New ContentDiscussion TopicLeg Training preparing for three showsscotty1198 
by Pup'nIrn
No New ContentDiscussion TopicVa Maddog & Aram....need your inputPup'nIrn20884 
by Pup'nIrn
No New ContentDiscussion Topicdr joe vs beverlyTammy Patnode241256 
by VA MadDog
No New ContentDiscussion Topicchicken or beef?<Bendel>2267 
by Pup'nIrn
No New ContentDiscussion TopicDr. Joe / Natty prep guruVA MadDog15922 
by Cytrainer913
No New ContentDiscussion TopicVacation time!<Bendel>4355 
by Brochas
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