NPC Norther Kentucky Bodybuilding Figure
2012 Northern Contest Information

Contest Countdown : Planning for success
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No New ContentDiscussion Topictime has comejohn cubit6535 
by john cubit
No New ContentDiscussion TopicLast quad and hamstring workout<scotty>6544 
by mecca
No New ContentDiscussion TopicDeads<Dwayne>19796 
by Aram
No New ContentDiscussion TopicBiker Chick - How's the Prep Going?<Dwayne>4356 
by Biker Chick
No New ContentDiscussion TopicTo Mussy & Bob<1Fitchic>3407 
by <1Fitchic>
No New ContentDiscussion TopicLow bf indicatorsVA MadDog8705 
by <mussy>
No New ContentDiscussion TopicPPRO TAN ?<mussy>1321 
by Bob
No New ContentDiscussion TopicHow bad would this be?<mussy>1421 
by <mussy>
No New ContentDiscussion TopicOK how about Olympic Tan ?<LT>6462 
by <LT>
No New ContentDiscussion Topicmuscle goo ?<mussy>1462 
by <Tammy Patnode>
No New ContentDiscussion TopicTanning bed pointersVA MadDog5614 
by <LT>
No New ContentDiscussion Topiccheck out my pics...<katwmn>8933 
by <katwmn>
No New ContentDiscussion Topicfinal week fat burners<Bendel>3502 
by VA MadDog
No New ContentDiscussion Topicpeak-week is starting<mussy>3474 
by Aram
No New ContentDiscussion TopicKatwmn - how did it go?VA MadDog6663 
by <mussy>
No New ContentDiscussion TopicBeef and Grapefruit, What I did my last week, VA Maddog this is for youETX1659 
by VA MadDog
No New ContentDiscussion TopicFinal Week<Dwayne>4588 
by <Dwayne>
No New ContentDiscussion TopicBeef and Grapefruit specificsVA MadDog7836 
by <mussy>
No New ContentDiscussion Topicadding an extra meal<Bendel>3393 
by VA MadDog
No New ContentDiscussion Topicoff to the show!!!!!!!!!!!<katwmn>3348 
by <mussy>
No New ContentDiscussion Topicquestion for VA maddog re. h20 retension.....!!<katwmn>211051 
by <mussy>
No New ContentDiscussion Topicquestion re "the carb up meal"....for fri<katwmn>2377 
by <E68>
No New ContentDiscussion Topicrourine ideas?<mussy>1283 
by <Dwayne>
No New ContentDiscussion Topicovertraining precontest<Bendel>3374 
by <JESSE>
No New ContentPoll3 week out pics<mussy>13985 
by <mussy>
No New ContentDiscussion Topicgrapefruit....???<katwmn>3477 
by <mussy>
No New ContentDiscussion Topicbigger arms and tighter glutesJimel2430 
by <katwmn>
No New ContentDiscussion TopicRainer - tell us about your experienceVA MadDog6593 
by Rainer
No New ContentDiscussion Topick+ loading during peak week????<katwmn>4436 
by <katwmn>
No New ContentDiscussion Topiccarbing up......<katwmn>13735 
by VA MadDog
No New ContentDiscussion TopicWell, it's that time again...<Dwayne>181075 
by <Dwayne>
No New ContentDiscussion TopicWho has experience in a live-judged show?VA MadDog4412 
by VA MadDog
No New ContentDiscussion Topichow to prepare egg whites<Bendel>47783 
by <Pup'nIrn>
No New ContentDiscussion Topic16 weeks/ what do I need?<Tammy Patnode>7575 
by <twothumbs>
No New ContentDiscussion Topicback to back shows!!<katwmn>6449 
by <katwmn>
No New ContentDiscussion Topicmy legs!!!<Bendel>5568 
by <Pup'nIrn>
No New ContentDiscussion TopicTOMATO HELP QUICK!<Bendel>3317 
by <Pup'nIrn>
No New ContentDiscussion TopicLeg Training preparing for three shows<scotty>1275 
by <Pup'nIrn>
No New ContentDiscussion TopicVa Maddog & Aram....need your input<Pup'nIrn>201042 
by <Pup'nIrn>
No New ContentDiscussion Topicdr joe vs beverly<Tammy Patnode>241510 
by VA MadDog
No New ContentDiscussion Topicchicken or beef?<Bendel>2340 
by <Pup'nIrn>
No New ContentDiscussion TopicDr. Joe / Natty prep guruVA MadDog151108 
by Cytrainer913
No New ContentDiscussion TopicVacation time!<Bendel>4443 
by <Brochas>
No New ContentDiscussion Topiccrystal light/gum question<Bendel>1402 
by Shred Betty
No New ContentDiscussion Topicposing help<mussy>5440 
by <Pup'nIrn>
No New ContentDiscussion TopicLast week contest prep--Please give input.<Pup'nIrn>2466 
by <Pup'nIrn>
No New ContentDiscussion TopicQuirky questions about final week prep<Bluebird>241916 
by Joehardbody
No New ContentDiscussion Topicwhen do i start my contest diet????<Tammy Patnode>2445 
by <Tammy Patnode>
No New ContentDiscussion TopicPro Tan and Scars<jelena>2446 
by Jtheo
No New ContentDiscussion TopicProTan SELF Application<GymGirl811>5948 
by <tom house>
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