2012 Northern Contest Information
Contest Countdown : Planning for success
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Topic
Topic Starter
Replies
Views
Rating
Last Post
time has come
john cubit
6
535
Fri September 03 2004 10:42 AM
by john cubit
Last quad and hamstring workout
<scotty>
6
544
Thu September 02 2004 12:11 PM
by mecca
Deads
<Dwayne>
19
796
Thu September 02 2004 04:42 AM
by Aram
Biker Chick - How's the Prep Going?
<Dwayne>
4
356
Mon August 30 2004 08:25 AM
by Biker Chick
To Mussy & Bob
<1Fitchic>
3
407
Sat August 28 2004 06:29 PM
by <1Fitchic>
Low bf indicators
VA MadDog
8
705
Thu August 19 2004 04:17 PM
by <mussy>
PPRO TAN ?
<mussy>
1
321
Thu August 19 2004 11:18 AM
by Bob
How bad would this be?
<mussy>
1
421
Wed August 18 2004 08:58 PM
by <mussy>
OK how about Olympic Tan ?
<LT>
6
462
Tue August 17 2004 10:37 PM
by <LT>
muscle goo ?
<mussy>
1
462
Tue August 17 2004 08:14 AM
by <Tammy Patnode>
Tanning bed pointers
VA MadDog
5
614
Mon August 16 2004 01:23 PM
by <LT>
check out my pics...
<katwmn>
8
933
Sun August 15 2004 11:01 PM
by <katwmn>
final week fat burners
<Bendel>
3
502
Sat August 14 2004 01:53 PM
by VA MadDog
peak-week is starting
<mussy>
3
474
Sat August 14 2004 05:26 AM
by Aram
Katwmn - how did it go?
VA MadDog
6
663
Wed August 11 2004 05:43 AM
by <mussy>
Beef and Grapefruit, What I did my last week, VA Maddog this is for you
ETX
1
659
Tue August 10 2004 12:27 PM
by VA MadDog
Final Week
<Dwayne>
4
588
Tue August 10 2004 08:32 AM
by <Dwayne>
Beef and Grapefruit specifics
VA MadDog
7
836
Mon August 09 2004 01:28 PM
by <mussy>
adding an extra meal
<Bendel>
3
393
Sun August 08 2004 04:24 PM
by VA MadDog
off to the show!!!!!!!!!!!
<katwmn>
3
348
Fri August 06 2004 04:00 PM
by <mussy>
question for VA maddog re. h20 retension.....!!
<katwmn>
21
1051
Thu August 05 2004 02:35 PM
by <mussy>
question re "the carb up meal"....for fri
<katwmn>
2
377
Thu August 05 2004 01:19 PM
by <E68>
rourine ideas?
<mussy>
1
283
Thu August 05 2004 07:36 AM
by <Dwayne>
overtraining precontest
<Bendel>
3
374
Wed August 04 2004 11:06 PM
by <JESSE>
3 week out pics
<mussy>
13
985
Wed August 04 2004 08:57 PM
by <mussy>
grapefruit....???
<katwmn>
3
477
Wed August 04 2004 02:45 PM
by <mussy>
bigger arms and tighter glutes
Jimel
2
430
Wed August 04 2004 09:42 AM
by <katwmn>
Rainer - tell us about your experience
VA MadDog
6
593
Tue July 27 2004 09:37 AM
by Rainer
k+ loading during peak week????
<katwmn>
4
436
Sun July 25 2004 07:08 PM
by <katwmn>
carbing up......
<katwmn>
13
735
Thu July 22 2004 08:03 PM
by VA MadDog
Well, it's that time again...
<Dwayne>
18
1075
Thu July 22 2004 07:51 AM
by <Dwayne>
Who has experience in a live-judged show?
VA MadDog
4
412
Wed July 21 2004 06:41 PM
by VA MadDog
how to prepare egg whites
<Bendel>
4
7783
Tue July 20 2004 01:21 PM
by <Pup'nIrn>
16 weeks/ what do I need?
<Tammy Patnode>
7
575
Tue July 20 2004 12:41 PM
by <twothumbs>
back to back shows!!
<katwmn>
6
449
Mon July 19 2004 06:48 PM
by <katwmn>
my legs!!!
<Bendel>
5
568
Sun July 18 2004 01:38 PM
by <Pup'nIrn>
TOMATO HELP QUICK!
<Bendel>
3
317
Sun July 18 2004 01:31 PM
by <Pup'nIrn>
Leg Training preparing for three shows
<scotty>
1
275
Sun July 18 2004 01:27 PM
by <Pup'nIrn>
Va Maddog & Aram....need your input
<Pup'nIrn>
20
1042
Fri July 16 2004 02:16 PM
by <Pup'nIrn>
dr joe vs beverly
<Tammy Patnode>
24
1510
Wed July 14 2004 03:48 PM
by VA MadDog
chicken or beef?
<Bendel>
2
340
Wed July 14 2004 03:08 PM
by <Pup'nIrn>
Dr. Joe / Natty prep guru
VA MadDog
15
1108
Tue July 13 2004 12:27 AM
by Cytrainer913
Vacation time!
<Bendel>
4
443
Mon July 12 2004 10:06 AM
by <Brochas>
crystal light/gum question
<Bendel>
1
402
Thu July 08 2004 09:57 AM
by Shred Betty
posing help
<mussy>
5
440
Tue July 06 2004 11:53 PM
by <Pup'nIrn>
Last week contest prep--Please give input.
<Pup'nIrn>
2
466
Tue July 06 2004 11:45 PM
by <Pup'nIrn>
Quirky questions about final week prep
<Bluebird>
24
1916
Sat July 03 2004 09:25 PM
by Joehardbody
when do i start my contest diet????
<Tammy Patnode>
2
445
Sun June 27 2004 06:37 AM
by <Tammy Patnode>
Pro Tan and Scars
<jelena>
2
446
Sat June 26 2004 10:58 AM
by Jtheo
ProTan SELF Application
<GymGirl811>
5
948
Fri June 25 2004 10:45 PM
by <tom house>
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