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		Topic	Topic Starter	Replies	Views	Rating	Last Post
		List of Beverly Recipes	Rachel	0	6405
		Carrot Cake Protein Bars	Figure	2	1298		by jldstl
		Carrot cake	frmrnyr	3	235		by Sandra Davis
		oatmeal stuffing	virgo3	0	62
		Sweet Potatoe Fries - baked	roxy	0	60
		My famous protein pancake recipe using UMP	nemuscle	0	211
		Beefcakes are Back	Rachel	5	551		by virgo3
		Breakfast Casserole	Nick2011	2	372		by Rachel
		Ultimate Mass Builder Shake	Rachel	0	160
		Muscle Muffins	Roger	14	4977		by virgo3
		Brownie??	Marisa	4	462		by Rachel
		creative carb load meal	Train1	0	276
		PB & Chocolate UMP Pie	Rachel	5	839		by page329
		Simple UMP Berry Oatmeal	Rachel	0	373
		sugar free hot fudge	KyKy1008	6	418		by Rachel
		Breakfast Protein Shake	Roger	1	456		by Kamaaina
		UMP PUDDING DIP	CR	0	545
		YUMMY CHICKEN PATTIES	KellyKel	1	1119		by Sean Young
		Homemade Almond Butter	Kamaaina	4	439		by KellyKel
		canned tuna	stl.	3	563		by fitdoll
		Cottage Cheesecake	<Vanessa & Tom>	8	2758		by Rene
		Bodyart Cookbook	Shred Betty	1	621		by Tee
		Breakfast in a hurry shake	Captain Ahab	1	471		by The U
		Bison meat	Loma0469	8	507		by JoeDaniels
		Joe Daniels Buffalo chili	JoeDaniels	0	458
		Oatmeal Cookies	Brickhouse	2	1147		by Rachel
		fall season protein shake	NickWheeler	1	594		by Sandy Riedinger
		Eggs...	Brickhouse	4	799		by Bob
		Recipe List	HealthNut	0	839
		Recipe List Now Completed	Rachel	0	998
		Powdered Peanut Butter	emma24	5	968		by Stephanie Huffman
		UMP CUSTARD	Jonathan Abrams	1	729		by Roger
		magic bullet	carolf	1	796		by Rachel
		Stevia for Baking	HealthNut	11	937		by sharon11
		Yummy oatmeal breakfast soup :) Seriously good	<Spicytangerine>	10	2414		by <short-stuff>
		Any Volunteers?	Rachel	7	796		by LAW
		pancakes	Jbeanie	28	2412		by JoeDaniels
		Ideas for making the Carb~ Re-Feed meal or Carb up meals Unique	Sandy Riedinger	2	984		by Roger
		barley	datas4	14	795		by WillB
		ScrUMPtious Chocolate Cheesecake	<Rachel>	9	2930		by Patricia
		FF Chocolate Cream Cheese Frosting	Patricia	0	606
		MP Potato Brownie	HealthNut	6	735		by HealthNut
		Zucchini Brownie	shar	0	616
		Orangicle	Jbeanie	1	660		by datas4
		no bake cookies	beth43149	2	1671		by shar
		Pancakes	Naturalpro9	0	889
		UMP and coffee!!!	surf_sun_sand	2	871		by surf_sun_sand
		baking soda/powder	datas4	3	640		by Frank
		rice pudding	Jbeanie	2	655		by fitness_girl68
		Pumpkin Waffles!	deena1	3	912		by HealthNut

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