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		Topic	Topic Starter	Replies	Views	Rating	Last Post
		Your sweetest recipe......before bedtime	<ssamaan1>	9	5150		by Jbeanie
		Flavor Spray.	kacy	0	468
		My alternative to oatmeal in the morning	XRugger	3	1108		by XRugger
		UMP/Oatmeal	ChunkyButt	1	992		by Jbeanie
		Old Favorite - Beefcakes	Rachel	5	965		by Rachel
		Alternative to the Blender	<Top40>	10	1474		by <4Life>
		Brownies	Laurastarks	7	1967		by HealthNut
		Breakfast Eggs/Oatmeal	HealthNut	10	1114		by serpico
		Monday and Thursday carb up bread!	<Bendel>	29	3463		by lonelifter1
		UMP cookies w/ Ultra Size frosting!!!!!!!1	Hill	1	1398		by RachelJ
		Oh my HEAVENS MP pudding...	RachelJ	0	937
		Recipe Book	deena1	1	921		by Rachel
		UMP Mocha Chino	Rachel	7	1175		by The Shark
		Power Muffins	Marisa	9	1328		by Marisa
		Balsamic Flax Dressing	KellyKel	0	540
		Almond Protein Cake Squares	KellyKel	0	5571
		Post-Workout Pumpkin Pie	KellyKel	0	989
		Peanut Butter - Mocha Pudding	KellyKel	0	715
		Strawberry Shortcake	KellyKel	0	746
		Mixed Nut Ultra Size Cookies	KellyKel	0	665
		Chicken & sweet potato casserole	KellyKel	0	936
		thermogenic seasoning blend	<knutyknurse>	1	926		by Frank
		Chili receipe please!!!!!	silhouettefitness	7	5626		by <Shelli Jones>
		Brown rice seasoning suggestions?	Bill	10	19379		by Dynamo22
		Ice Cream Maker	adriankcc	3	731		by adriankcc
		Pumpkin UMP Treat	KellyKel	1	920		by TufGrl
		Butterfinger Chocolate Pudding!! YUM!	KellyKel	1	1180		by <MaGe>
		Almond UMP Cookies	HighonLife	2	1316		by KellyKel
		Healthy Cranberry Chutney receipes	silhouettefitness	0	4658
		Peanut Butter Ultra Size cookies/delicious	Jtheo	6	1493		by silhouettefitness
		Smoked Turkey, Ultra Size Pumpkin Pie = ZERO CALS	Frank	0	681
		If you like "no bake" cookies...	TufGrl	2	1362		by TufGrl
		sharing creamy iced strawberry smoothie recipe	<AEC304>	0	504
		Avocado recipe ideas	<kpisarcik>	1	739		by <AEC304>
		apple ? cake..	fitnblnde	2	630		by Tee
		UMP Vanilla	<Loma410>	6	1063		by fitnblnde
		UMP pancakes	<csteve>	2	1176		by nadine
		An old simple favorite	Rachel	1	1104		by Larry
		Muscle Provider- help!	Marisa	1	733		by Rachel
		Protein Pancakes	<Sly One>	7	3513		by <Megyn>
		Light Cool Whip?	Patricia	3	864		by TufGrl
		GOO? What is this?	KellyKel	1	1139		by Rachel
		Green Beans	<Stepper2>	12	1821		by Patricia
		Looking for UMP recipes	tootsakasg	1	1192		by TufGrl
		it is Goo time!	Superman	4	1158		by Superman
		Banana Nut Protein Bread	Marisa	3	9105		by Marisa
		Contest Prep	Frank	0	835
		Low carb...	Frank	4	1343		by JON
		salmon loaf	jerrold	0	626
		"rice" pudding/custard	<Jake_G>	0	770

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