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		Topic	Topic Starter	Replies	Views	Rating	Last Post
		UMP and Kashi Cereal	<heavy pull>	2	969		by Frank
		Night Time Pudding Recipe	JON	1	1423		by JoeDaniels
		Zesty Italien	<peanut>	0	648
		sloppy joes	<jessie-j>	3	1078		by <frank2>
		Egg white toppings.	JoeDaniels	4	1031		by Superman
		UMP idea for Birthday cake???	<Meg Catherine>	4	965		by SMILEY
		PUDDING - BETTER THAN BEN & JERRYS	<Rita Kaya>	5	2170		by <Rita Kaya>
		bluberry muffins	<cogand>	1	1102		by sharon11
		UMP Mango Pancake	<Howie>	0	645
		UMP Berry Cobbler	<Rachel>	0	818
		UMP Strawberry Shortcake	<Rachel>	0	895
		Recipe Book	sharon11	0	937
		Pre-Contest Muscle Goo	Superman	2	1574		by Frank
		Any new carb meal ideas??	Bill	4	996		by <frank2>
		Bed Time Delight!	<Josh>	0	1246
		Ultra Cheese Cake recipe	sharon11	5	3621		by <Aprl>
		Your Recipes Are Needed!	Lana M	1	878		by <wrkng_out>
		Brownies	Erin	0	1466
		Soy Ice Cream	<littlelee2>	0	594
		Muscle Provider-Chocolate	<AngelGrl1020>	4	1831		by <AngelGrl1020>
		Protein Muffins/Pancakes	<GandyDancer>	1	1820		by <jill>
		PROTEIN PUDDING!	Bob	2	1519		by Robby26
		Starting my new nutrition plan, need recipes!	Mighty Mouse 78	4	1354		by <a1scuba>
		Julies Brownie Recipe	<slicebuddie>	6	2696		by frmrnyr
		How to make protein pudding	<Andy Orwig, CPT>	7	1657		by Tee
		Turkey Sausage Patties	<Toni>	1	1038		by TCPIP
		Pasta Dish, kind of??	Cytrainer913	1	937		by Tee
		Breakfast burgers	rvan	0	1154
		Mass Maker Brownies	<Gwen White>	0	850
		Salad Ideas	<LISA W.>	6	1334		by Frank
		Ultimate Muscle Protein	<B-Man>	0	1038
		Anyone hear of Coffee Rice	<a1scuba>	0	563
		Muscle goo..."What can I add to the mix?"	Superman	2	1208		by Superman
		7-up cake and icing	<mussy>	1	1777		by Tee
		Ultimate Muscle Protein Raspberry Shake	Lana M	0	810
		BUTTERSCOTCH PIE (UMP STYLE)	Lana M	0	921
		Cereal and Milk substitution	Bill	3	1144		by ETX
		Meatloaf Recipe	<Toni>	1	1160		by <Joshua>
		Balsamic Spinach Chicken	Cytrainer913	0	871
		Maple "Glazed" Sweet Potatoes	Tee	4	965		by Frank
		Recipe Book	<Tessa>	1	865		by <Stepper2>
		fish.....Pollock	<Stepper2>	3	644		by Frank
		crock pot chicken?	Shred Betty	11	1859		by SMILEY
		HELP ME PLEASE!!!!!!!	Biker Chick	9	1165		by <mussy>
		the true No Carb/High Fiber Cracker--no kidding!	<KrisBD>	0	950
		UMP COOKIES AND CREME PIE	Lana M	8	2092		by <mussy>
		ump recipe ideas	<toad>	1	974		by <mussy>
		Crustless Quiche'	<Schwantz>	0	604
		How long do meats keep in fridge?	<JeffB>	5	2016		by <Big Zieg>
		pumpkin cheesecake	<kellogg>	2	1424		by <kellogg>

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