NPC Norther Kentucky Bodybuilding Figure
2009 Northern Contest Information

Bodybuilding : Weightlifting : Cardio : Special Techniques
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No New ContentDiscussion TopicI'm new to figure training and need serious help!!!!!!Dietter Dingler425 
by Jtheo
No New ContentDiscussion TopicTrying to get into powerliftingProBomber458 
by ETX
No New ContentDiscussion TopicTraining JournalShawn Bellon601512 
by serpico
No New ContentDiscussion Topicabdominal trainingJbeanie8117 
by Frank
No New ContentDiscussion TopicHow to get rid of Squatter's @$$!!!!Jbeanie354 
by Frank
No New ContentDiscussion TopicFull Body WorkoutFrank026 
No New ContentDiscussion TopicNeed Over HaulBigDav52495 
by Frank
No New ContentDiscussion TopicBest exercise to build glutes?KellyKel10371 
by Jbeanie
No New ContentDiscussion TopicMentally PrepareVinny Shirey397 
by Jbeanie
No New ContentDiscussion TopicTraining splitJbeanie021 
No New ContentDiscussion TopicMorning Cardiocjp44024 
No New ContentDiscussion TopicUnable to do Leg ExtensionFutureBB11127 
by Jbeanie
No New ContentDiscussion TopicAttempting to workout, retain muscle, in spite of recent surgery, and lots of stress.Jane Fetsick10147 
by Jane Fetsick
No New ContentDiscussion Topicwhen to take postwork drinkkc5tf245 
by Jtheo
No New ContentDiscussion TopicDo people reply much on this forum?Jane Fetsick140 
by Frank
No New ContentDiscussion Topic16 weeks out from contest, Training help?ethanhunter4130 
by Frank
No New ContentDiscussion Topiclooking for figure trainer, Indianapolis areaL. Town056 
No New ContentDiscussion TopicNeed help with diet/training routinesilas7182126 
by Rachel
No New ContentDiscussion TopicDeadlifts/Stiff-Legged Deadlift..Difference?!Maria Christa4142 
by JON
No New ContentDiscussion TopicBicep Routinemike dean8214 
by serpico
No New ContentDiscussion TopicShoulder questionsJared Linton264 
by serpico
No New ContentDiscussion TopicWestside TemplateShawn Bellon0112 
No New ContentDiscussion TopicTraining Routineteencomp895166 
by teencomp89
No New ContentDiscussion TopicThe Role of Cardio and ProgressFrank14543 
by Frank
No New ContentDiscussion TopicMax-out training styleMattman234124 
by Frank
No New ContentDiscussion TopicWhere do I go after winning novice class + torn pec?chriscoff1598 
by chriscoff1
No New ContentDiscussion TopicTraining and diet while in a cast, any advice.Brian Ebert155 
by Jtheo
No New ContentDiscussion TopicPre Contest Cardio Techniquesteencomp892167 
by Frank
No New ContentDiscussion TopicHelp with legsJoey5198 
by Joey
No New ContentDiscussion TopicLeg TrainingMaria Christa4122 
by Jared Linton
No New ContentDiscussion Topicbest exerciseronnie1105 
by Frank
No New ContentDiscussion TopicInjury concernHammy3101 
by Hammy
No New ContentDiscussion TopicPlease Help me with workout RoutineJoey7168 
by Joey
No New ContentDiscussion TopicHelp with cardio PleaseJoey3200 
by Frank
No New ContentDiscussion TopicBFFMBigDav521134 
by Frank
No New ContentDiscussion TopicNeed help with losing muscle mass on my thighsJoey4117 
by rvan
No New ContentDiscussion TopicTaking Body StatsMaurice4135 
by Maurice
No New ContentDiscussion TopicLooking for helpMaurice28486 
by Maurice
No New ContentDiscussion TopicRUNNINGAtomAnt8245 
by AtomAnt
No New ContentDiscussion TopicOff season cardioLaurastarks4265 
by Rachel
No New ContentDiscussion TopicBeverly manualstdenton221242 
by SWade
No New ContentDiscussion TopicNeed help with bodybuilding routine....bigguy4279 
by Frank
No New ContentDiscussion Topiccardio tapes/cd downloadskc5tf0104 
No New ContentDiscussion TopicHiring a personal trainer?KellyKel19447 
by KellyKel
No New ContentDiscussion TopicTraining SplitsJared Linton4186 
by Jtheo
No New ContentDiscussion TopicDB vs. BB for chestbnt55246 
by Frank
No New ContentDiscussion TopicAge and Shoulder problemRab15402 
by Rab
No New ContentDiscussion TopicCrossfitFrank1169 
by Rainer
No New ContentDiscussion TopicGetting SickBrickhouse1116 
by ChunkyButt
No New ContentDiscussion TopicWeekly massage during contest training?KellyKel3121 
by Frank
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