NPC Norther Kentucky Bodybuilding Figure
2012 Northern Contest Information

Bodybuilding : Weightlifting : Cardio : Special Techniques
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No New ContentClosedDiscussion TopicFeatured TopicBI Training ProgramsRachel02939 
No New ContentDiscussion TopicFemale losing fat and gaining muscleDee2194 
by Cinntwinn
No New ContentDiscussion TopicOpinion on Crossfit?kinsco161 
by CR
No New ContentDiscussion TopicBodybuilding workoutDerek21231234 
by Flowride
No New ContentDiscussion TopicAny program changes?Slowmo2120 
by Slowmo
No New ContentDiscussion Topic30lb BP in 6 weeks question.tumba2105 
by Aram
No New ContentDiscussion Topicneed to build musclestefjo6208 
by stefjo
No New ContentDiscussion TopicExercise regiment w/ medical issues - disc degen disease + systemic arthritissteve6423 
by Bob
No New ContentDiscussion TopicMy Program, submitted for critiqueweezer42179 
by weezer4
No New ContentDiscussion TopicOnly have 2 days a weekkovacs331162 
by nemuscle
No New ContentDiscussion Topictraining chestbunnyd19701117 
by Stephanie Huffman
No New ContentDiscussion TopicHIIT or Low Intensity Cardiomorabito15281 
by Flowride
No New ContentDiscussion TopicShorter TrainingCR3165 
by virgo3
No New ContentDiscussion TopicBest cardio after liftingStephanie Huffman2305 
by Stephanie Huffman
No New ContentDiscussion TopicPeriodization routinesjayneirene1823420 
by Cytrainer913
No New ContentDiscussion Topicspinvirgo316240 
by Cytrainer913
No New ContentDiscussion TopicNew guy looking guidanceGnfanatic1145 
by CR
No New ContentDiscussion TopicDoggCrapp Training Experience/Advice<JeffB>91307 
by kovacs33
No New ContentDiscussion TopicDo heavy lifting day after high carbs on a low carb day?virgo30103 
No New ContentDiscussion TopicFatigued Biceps during a chest Workout????!!!!Ironhead14280100 
No New ContentDiscussion TopicOff Season Mass Building routinecolleen1237 
by Cytrainer913
No New ContentDiscussion TopicGood Gyms in Northern Kentucky???hopesprings302304 
by MGT
No New ContentDiscussion TopicWhere to place Olympic Lifts?kovacs331162 
by CR
No New ContentDiscussion Topicheart rate monitor for cardio?nikegurl4186 
by Cytrainer913
No New ContentDiscussion TopicTaking Time Off from the GymNick20111197 
by Sean Young
No New ContentDiscussion TopicClarification of "Semi-flat Back Deadlifts" in this routinemorabito12227 
by morabito1
No New ContentDiscussion TopicAge and Shoulder problemRab442535 
by Rab
No New ContentDiscussion TopicCertified TrainersRandi0202 
No New ContentDiscussion TopicDeadliftingKamaaina3358 
by Sean Young
No New ContentDiscussion Topictraining/cardio in the fasted good?Cytrainer9131277 
by Cytrainer913
No New ContentDiscussion TopicPull-upsStephanie Huffman7459 
by Stephanie Huffman
No New ContentDiscussion TopicExercisespatriciamc1224 
by sharon11
No New ContentDiscussion TopicBoot CampKDE0221 
No New ContentDiscussion TopicDB flyes?Ironhead14284424 
by Immortal
No New ContentDiscussion TopicPersonal or Group Training in Northern KYNever2Old2BeFit1269 
by Roger
No New ContentDiscussion TopicEntry Level Training ProgramRoger5826 
by Cytrainer913
No New ContentDiscussion TopicPregnancyRandi1224 
by Rachel
No New ContentDiscussion TopicLooking for Trainerjldstl1292 
by Rachel
No New ContentDiscussion TopicAM Pre-Workout Meal and Post Workout LISS - Good or Bad?Strandred3796 
by SWade
No New ContentDiscussion TopicAny other success stories?CR1301 
by Roger
No New ContentDiscussion TopicIncrease your bench by 30 lbs in 6 weeks?Cytrainer91316669 
by Cytrainer913
No New ContentDiscussion TopicTraining around a sore shoulderDoberman9530 
by Oliver Closehauf
No New ContentDiscussion TopicGetting back on that horseJakeW1232 
by SWade
No New ContentDiscussion TopicCurrent Training RoutineRoger161149 
by GW
No New ContentDiscussion TopicNot enough recovery time between workoutskovacs331344 
by SWade
No New ContentDiscussion TopicAfter leg specialization - what next?jayneirene1301 
by Kamaaina
No New ContentDiscussion TopicChest Specializationkovacs333384 
by CR
No New ContentDiscussion TopicHardgainer Training Programdurdin0291 
No New ContentDiscussion Topicspinner bike vs stationary bikefitdude782325 
by Frank
No New ContentDiscussion TopicNot sure if I am getting in a fat burning mode with my Cardioanthony393380 
by Aram
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