2009 Northern Contest Information
Bodybuilding : Weightlifting : Cardio : Special Techniques
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Topic
Topic Starter
Replies
Views
Rating
Last Post
I'm new to figure training and need serious help!!!!!!
Dietter Dingler
4
25
Tue August 19 2008 01:10 PM
by Jtheo
Trying to get into powerlifting
ProBomber
4
58
Mon August 18 2008 07:29 PM
by ETX
Training Journal
Shawn Bellon
60
1512
Fri August 15 2008 04:51 AM
by serpico
abdominal training
Jbeanie
8
117
Wed August 13 2008 10:24 AM
by Frank
How to get rid of Squatter's @$$!!!!
Jbeanie
3
54
Wed August 13 2008 03:38 AM
by Frank
Full Body Workout
Frank
0
26
Tue August 12 2008 11:25 AM
Need Over Haul
BigDav52
4
95
Tue August 12 2008 11:06 AM
by Frank
Best exercise to build glutes?
KellyKel
10
371
Mon August 11 2008 02:49 PM
by Jbeanie
Mentally Prepare
Vinny Shirey
3
97
Mon August 11 2008 02:47 PM
by Jbeanie
Training split
Jbeanie
0
21
Mon August 11 2008 12:51 PM
Morning Cardio
cjp44
0
24
Mon August 11 2008 08:45 AM
Unable to do Leg Extension
FutureBB
11
127
Mon August 11 2008 05:12 AM
by Jbeanie
Attempting to workout, retain muscle, in spite of recent surgery, and lots of stress.
Jane Fetsick
10
147
Sun August 10 2008 04:21 PM
by Jane Fetsick
when to take postwork drink
kc5tf
2
45
Sun August 10 2008 01:08 PM
by Jtheo
Do people reply much on this forum?
Jane Fetsick
1
40
Thu August 07 2008 10:14 PM
by Frank
16 weeks out from contest, Training help?
ethanhunter
4
130
Sun July 27 2008 06:26 PM
by Frank
looking for figure trainer, Indianapolis area
L. Town
0
56
Thu July 24 2008 06:32 PM
Need help with diet/training routine
silas718
2
126
Thu July 24 2008 01:04 PM
by Rachel
Deadlifts/Stiff-Legged Deadlift..Difference?!
Maria Christa
4
142
Mon July 21 2008 08:15 PM
by JON
Bicep Routine
mike dean
8
214
Fri July 18 2008 09:33 AM
by serpico
Shoulder questions
Jared Linton
2
64
Thu July 17 2008 01:14 PM
by serpico
Westside Template
Shawn Bellon
0
112
Fri July 04 2008 07:21 AM
Training Routine
teencomp89
5
166
Thu July 03 2008 06:46 AM
by teencomp89
The Role of Cardio and Progress
Frank
14
543
Wed July 02 2008 10:22 AM
by Frank
Max-out training style
Mattman23
4
124
Tue July 01 2008 06:11 PM
by Frank
Where do I go after winning novice class + torn pec?
chriscoff1
5
98
Fri June 27 2008 12:18 PM
by chriscoff1
Training and diet while in a cast, any advice.
Brian Ebert
1
55
Fri June 27 2008 10:30 AM
by Jtheo
Pre Contest Cardio Techniques
teencomp89
2
167
Mon June 23 2008 09:04 PM
by Frank
Help with legs
Joey
5
198
Sat June 21 2008 03:14 AM
by Joey
Leg Training
Maria Christa
4
122
Fri June 20 2008 01:23 PM
by Jared Linton
best exercise
ronnie
1
105
Mon June 16 2008 12:01 PM
by Frank
Injury concern
Hammy
3
101
Thu June 12 2008 12:14 PM
by Hammy
Please Help me with workout Routine
Joey
7
168
Wed June 11 2008 01:07 AM
by Joey
Help with cardio Please
Joey
3
200
Thu May 29 2008 11:45 PM
by Frank
BFFM
BigDav52
1
134
Mon May 26 2008 06:51 PM
by Frank
Need help with losing muscle mass on my thighs
Joey
4
117
Mon May 26 2008 03:27 PM
by rvan
Taking Body Stats
Maurice
4
135
Wed May 14 2008 09:23 AM
by Maurice
Looking for help
Maurice
28
486
Wed May 07 2008 09:04 AM
by Maurice
RUNNING
AtomAnt
8
245
Mon May 05 2008 01:52 PM
by AtomAnt
Off season cardio
Laurastarks
4
265
Fri May 02 2008 02:25 PM
by Rachel
Beverly manuals
tdenton22
1
242
Fri May 02 2008 09:09 AM
by SWade
Need help with bodybuilding routine....
bigguy
4
279
Sat April 12 2008 01:16 AM
by Frank
cardio tapes/cd downloads
kc5tf
0
104
Wed April 09 2008 06:51 PM
Hiring a personal trainer?
KellyKel
19
447
Wed April 09 2008 03:48 PM
by KellyKel
Training Splits
Jared Linton
4
186
Wed April 09 2008 02:06 PM
by Jtheo
DB vs. BB for chest
bnt5
5
246
Tue April 08 2008 07:49 PM
by Frank
Age and Shoulder problem
Rab
15
402
Tue April 08 2008 03:33 PM
by Rab
Crossfit
Frank
1
169
Fri April 04 2008 01:47 PM
by Rainer
Getting Sick
Brickhouse
1
116
Mon March 31 2008 08:41 AM
by ChunkyButt
Weekly massage during contest training?
KellyKel
3
121
Fri March 28 2008 11:50 AM
by Frank
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