2009 Northern Contest Information
Bodybuilding : Weightlifting : Cardio : Special Techniques
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Topic
Topic Starter
Replies
Views
Rating
Last Post
abs?
datas4
8
169
Sat January 03 2009 07:34 PM
by Steve Weingarten
Fat loss workout
Owen Bowen
4
132
Thu January 01 2009 09:12 AM
by Jtheo
Need Personal Trainer in Northern KY (Florence, KY area)
Never2Old2BeFit
1
61
Wed December 31 2008 11:23 PM
by Jared Linton
in need of a personal trainer
ohiochick0825
10
191
Sat December 27 2008 04:33 PM
by ohiochick0825
P90X
RiptGirl
7
253
Tue December 23 2008 05:46 PM
by RiptGirl
Opinions on training regimen
Flowride
1
76
Sun December 21 2008 02:32 AM
by Flowride
New routine...
Marisa
2
114
Fri December 19 2008 06:41 AM
by HealthNut
Workout & Cardio
TOM
2
151
Fri December 12 2008 11:23 AM
by TOM
cardio
Jbeanie
2
101
Wed December 10 2008 03:02 AM
by Jbeanie
x-reps
dfv
0
60
Tue December 09 2008 01:43 PM
Spinning question....
BChang
6
138
Sat December 06 2008 07:09 PM
by MarkD.
Offseason Training Splits
teencomp89
5
159
Fri December 05 2008 06:07 PM
by dfv
Age and Shoulder problem
Rab
20
620
Wed December 03 2008 02:00 PM
by BChang
When to use HIIT....
BChang
1
99
Mon November 24 2008 06:18 PM
by Jtheo
too much cardio
Jbeanie
7
155
Mon November 24 2008 01:53 PM
by Jbeanie
belly fat
Rachel
7
418
Fri November 21 2008 09:08 AM
by Rachel
LIT & Weight Training....
BChang
4
182
Thu November 13 2008 01:16 AM
by BChang
Legs welling after Competition
fitness_girl68
18
230
Sat November 08 2008 08:54 AM
by fitness_girl68
New PR on deadlifts
Jared Linton
7
109
Fri November 07 2008 08:50 PM
by Frank
HIIT Cardio
Menna
2
121
Wed November 05 2008 07:43 AM
by Menna
Cardio-how long after lifting?
mecca
12
285
Mon November 03 2008 08:20 PM
by Frank
Post Competition Swelling
fitness_girl68
0
27
Mon November 03 2008 07:50 PM
Workout Fatigue
kacy
5
113
Mon November 03 2008 05:53 PM
by Jtheo
shrinking the caboose
Jbeanie
10
155
Sat November 01 2008 05:57 AM
by AF Chiq
Torn Achilles......................
amyfit
3
83
Thu October 30 2008 09:33 AM
by Jared Linton
Bench Stations are Always Taken!
GYMRAT22
3
239
Tue October 28 2008 01:57 AM
by Flowride
sooo sore!
chubbywubby
3
171
Tue October 21 2008 09:09 PM
by chubbywubby
Cold Weather Cardio
Bob
5
152
Wed October 15 2008 08:06 PM
by Frank
Jeff Williamson???
Vanessa
1
209
Wed October 15 2008 06:11 PM
by thebryguy
Meniscus Tears
Flowride
6
173
Sat October 11 2008 12:15 AM
by Flowride
visceral fat
deborah
2
196
Mon September 29 2008 07:45 PM
by Frank
Best exercise to build glutes?
KellyKel
12
644
Mon September 22 2008 06:38 AM
by winflex
Swimming as a cardio Option
Ivanov
2
132
Tue September 16 2008 10:09 PM
by Frank
weight training for women
hazel66
1
186
Fri September 12 2008 05:16 AM
by serpico
Need assistance with diet and supplements for endurance
Ygirl
13
347
Thu September 11 2008 08:26 AM
by mecca
abdominal training
Jbeanie
10
357
Mon September 08 2008 02:11 PM
by Jbeanie
same situation
Owen Bowen
9
222
Sat September 06 2008 10:04 PM
by Frank
training around an injury and dont want to lose ground!!
fitdad36
2
114
Wed September 03 2008 06:27 PM
by JoeDaniels
Not the brightest idea
AF Chiq
13
257
Tue September 02 2008 04:49 AM
by AF Chiq
stress
LidLicker
4
184
Fri August 29 2008 01:20 PM
by JoeDaniels
Think that a figure Comp is in my future.
Piper
1
158
Fri August 22 2008 05:45 AM
by ChunkyButt
Interested in getting started the right way for bodybuilding.
MikeyC
12
242
Thu August 21 2008 03:54 PM
by Frank
I'm new to figure training and need serious help!!!!!!
Dietter Dingler
4
235
Tue August 19 2008 01:10 PM
by Jtheo
Trying to get into powerlifting
ProBomber
4
169
Mon August 18 2008 07:29 PM
by ETX
Training Journal
Shawn Bellon
60
1736
Fri August 15 2008 04:51 AM
by serpico
How to get rid of Squatter's @$$!!!!
Jbeanie
3
176
Wed August 13 2008 03:38 AM
by Frank
Full Body Workout
Frank
0
132
Tue August 12 2008 11:25 AM
Need Over Haul
BigDav52
4
158
Tue August 12 2008 11:06 AM
by Frank
Mentally Prepare
Vinny Shirey
3
156
Mon August 11 2008 02:47 PM
by Jbeanie
Training split
Jbeanie
0
117
Mon August 11 2008 12:51 PM
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