2009 Northern Contest Information
Bodybuilding : Weightlifting : Cardio : Special Techniques
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Topic
Topic Starter
Replies
Views
Rating
Last Post
lenght of time training
DAC
2
334
Sun November 14 2004 02:52 PM
by Da Coach
20 rep squats
DAC
5
485
Sun November 14 2004 02:38 PM
by Da Coach
Intensity in the gym
FYO
3
293
Thu November 11 2004 02:56 PM
by rvan
Elbow pain
FYO
2
216
Tue November 09 2004 08:02 PM
by DAC
Max OT
DAC
1
304
Mon November 08 2004 09:20 AM
by mecca
HAT
Frank
2
295
Fri November 05 2004 09:28 AM
by Frank
Need advice for leg training if you have bad knees.
Robert
3
408
Fri November 05 2004 09:10 AM
by IronHorse
front squat ? Fitdoc or anyone
Jimel
6
390
Fri November 05 2004 04:59 AM
by mecca
best way to lift for bulk
DAC
6
524
Wed November 03 2004 09:53 AM
by Frank
Depth of squat?
Fitdoc
5
557
Tue November 02 2004 05:59 PM
by Frank
Really need some advice
mussy
5
434
Tue November 02 2004 03:37 PM
by mussy
BB vs DB for Chest
TS
4
360
Mon November 01 2004 12:20 AM
by Da Coach
Just wanted to get your opinions of this split
Justin06
2
265
Fri October 29 2004 06:38 AM
by Justin06
cardio
gym dude
4
342
Thu October 28 2004 07:39 AM
by gym dude
Killer workout
Stepper2
3
427
Wed October 27 2004 07:13 AM
by VA MadDog
6 weeks to power and muscle
<Bendel>
7
651
Tue October 26 2004 08:25 AM
by Shred Betty
is there a doctor in the house??/
Stutt4UK
5
374
Wed October 20 2004 06:54 PM
by Fitdoc
cardio and sore legs
DAC
7
526
Mon October 18 2004 08:40 AM
by ETX
Injury recovery questions
Top40
2
247
Sat October 16 2004 08:15 PM
by Top40
Home Gym Dilemma
Kramer
2
291
Fri October 15 2004 09:10 AM
by Kramer
Deadlifting form
VA MadDog
14
553
Thu October 14 2004 09:37 AM
by Dwayne
Best subsitiute for squats?
mussy
1
260
Tue October 12 2004 04:39 PM
by IronHorse
R.O.B. training
Da Coach
4
549
Fri October 08 2004 08:45 PM
by IronHorse
Stabability type training
Justin06
2
265
Wed October 06 2004 04:37 PM
by Justin06
thinkin about a trainer
<Bendel>
7
485
Tue October 05 2004 11:28 AM
by ETX
cardio
DAC
4
425
Tue September 28 2004 03:58 PM
by DAC
upright rows
rodney
5
395
Tue September 28 2004 06:36 AM
by irongame
doggcrapp
mecca
9
762
Mon September 27 2004 01:01 PM
by Kramer
bulking vs cutting
gym dude
9
564
Sat September 25 2004 04:33 PM
by gym dude
lying extensions
DAC
5
384
Tue September 21 2004 06:15 PM
by <waittrainer>
ab work
jim
6
586
Mon September 13 2004 07:21 PM
by <Eric>
six pack abs
jim
2
397
Mon September 13 2004 01:42 PM
by Tom E
This is my current split, please critique
Stevo_NY
7
523
Sat September 11 2004 03:52 AM
by <brians>
Bally's
MKS
9
816
Sat September 11 2004 12:18 AM
by Big Zieg
new here! need some advice
<meli222>
2
288
Fri September 10 2004 07:05 AM
by <meli222>
cardio on off days
DAC
1
273
Wed September 08 2004 02:52 PM
by ETX
Cardio Intensity for fat loss?
mark34
2
424
Tue September 07 2004 04:52 AM
by Dwayne
Mastodon Muscle with Undulating Cycles.
DAC
2
368
Wed September 01 2004 07:48 PM
by DAC
DeWayde Perry's 3 day routine...
RJ
7
743
Fri August 27 2004 09:38 AM
by DAC
building lean mass?
mussy
3
568
Thu August 26 2004 12:45 PM
by sunshine
time of day really matter?
<Bendel>
5
445
Tue August 24 2004 10:52 PM
by Stepper2
PINCHING IN BACK UNDER RIBS?
SMILEY
3
299
Mon August 23 2004 07:45 PM
by scotty
Number Suggestions?
IronHorse
3
305
Sun August 22 2004 05:28 PM
by IronHorse
when to stretch
DAC
3
368
Mon August 16 2004 07:57 PM
by chico
foot apparel
<stronguy>
2
235
Mon August 16 2004 11:07 AM
by Aram
Asymmetry
LargeMammal
1
244
Fri August 13 2004 11:05 AM
by Bob
Different training routines
ssamaan1
8
612
Tue August 10 2004 10:10 AM
by mecca
7/70 pre contest
jelena
3
387
Sun August 08 2004 06:54 AM
by jelena
Swimming
LargeMammal
2
252
Thu August 05 2004 11:42 AM
by LargeMammal
7/70 do i ditch it?
Tammy Patnode
2
358
Mon August 02 2004 09:31 AM
by <twothumbs>
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