2009 Northern Contest Information
Bodybuilding : Weightlifting : Cardio : Special Techniques
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Topic
Topic Starter
Replies
Views
Rating
Last Post
training/va mad dog/ fitdoc or anybody
RIZ
8
533
Thu February 12 2004 11:34 AM
by sulcop
Big Beyond Belief program
Raphael
6
649
Wed February 11 2004 03:30 PM
by son_of_mogh
Anybody got advice on delt mass???
Justin06
14
791
Wed February 11 2004 07:30 AM
by son_of_mogh
Weighted AB exercises?? good/bad..
Brochas
5
468
Fri February 06 2004 11:20 AM
by Brochas
Arnold Presses
VA MadDog
25
946
Sat January 31 2004 07:27 PM
by Fitdoc
ques 4 fitdoc?
RIZ
3
512
Fri January 30 2004 08:25 PM
by <PharmD>
Basketball (Cardio) while doing Two Carb/week meals
<TimC_FitHQ>
4
337
Fri January 30 2004 08:21 PM
by <PharmD>
SLDL's
Biker Chick
8
411
Fri January 30 2004 09:04 AM
by Fitdoc
rest periods
DAC
5
396
Wed January 28 2004 09:42 AM
by <Gil Burgos, CPT>
? Shorty or Frank
Dwayne
8
412
Thu January 22 2004 09:42 AM
by Frank
Pre Contest Training
Aram
14
900
Fri January 16 2004 11:05 AM
by TEEBOZ
training weak points
DAC
5
425
Sun January 11 2004 11:24 AM
by <Kevin F>
knee pain
mecca
6
336
Fri January 09 2004 05:38 AM
by DCandy
Deadlift (Shorty,Frank)
Dwayne
5
332
Mon January 05 2004 01:28 PM
by Shorty
routines
DAC
3
522
Tue December 30 2003 11:15 AM
by DAC
Ques 4 Roger/Jeremiah or anybody
RIZ
3
462
Fri December 19 2003 04:14 PM
by Roger
chest mass
mecca
8
537
Thu December 18 2003 03:41 PM
by Frank
Forearm pain
Stepper2
8
433
Tue December 16 2003 11:57 PM
by Stepper2
ques 4 fitdoc
RIZ
3
389
Fri December 12 2003 04:57 PM
by Fitdoc
Frequency
Raphael
23
1163
Mon December 08 2003 07:06 PM
by Raphael
New training split
Aram
9
728
Sun November 30 2003 02:49 PM
by jimjupiter
Cardio
L.WAGNER
8
763
Sun November 30 2003 09:24 AM
by LT
Weight Loss Training Question
<Suprk>
6
536
Sun November 30 2003 07:39 AM
by sulcop
ques for fitdoc
RIZ
1
301
Fri November 21 2003 09:20 AM
by Fitdoc
Shorty and any other Powerlifters
Dwayne
11
491
Thu November 20 2003 05:04 AM
by Dwayne
Training while using diet with twice a week carb up meal
FattyAcid
4
432
Wed November 19 2003 01:22 PM
by Jtheo
Max-OT and Typical Volume Training
<Lance>
8
649
Tue November 18 2003 07:47 PM
by <Lance>
Lower Back.. how to firm up/define?
Brochas
7
565
Fri November 14 2003 04:26 PM
by Brochas
Training Programs
ssamaan1
1
354
Thu November 06 2003 01:44 PM
by Frank
Back After Back Surgery
Bob
2
312
Sun November 02 2003 07:53 AM
by Bob
Rader Chest Pull
Dwayne
4
353
Thu October 30 2003 09:05 AM
by jimjupiter
workout plan
<hulkout79>
1
464
Sat October 25 2003 10:03 PM
by Fitdoc
isolating lower abs from hip flexors
Tom E
3
377
Thu October 23 2003 07:30 AM
by Tom E
teen workout
<LScott>
4
945
Wed October 22 2003 04:44 PM
by VA MadDog
Tips for getting ready for a figure contest?
Kelly
1
412
Wed October 22 2003 01:48 PM
by <Rachel>
AM Cardio w/ Fat burner?
Stepper2
8
736
Wed October 22 2003 01:42 PM
by <Rachel>
exercise bands for HIIT or post-leg workout
Tom E
3
290
Wed October 22 2003 12:34 PM
by Jtheo
Front Squats Anyone?
Aram
3
340
Wed October 22 2003 08:23 AM
by Gary
Ab routine
ssamaan1
8
466
Tue October 21 2003 08:38 PM
by <rubymemphis>
big arms
Randle
4
496
Tue October 21 2003 05:52 AM
by Tom Anthony
? fitdoc
RIZ
2
289
Mon October 13 2003 01:15 PM
by <guns>
fitdoc
RIZ
3
415
Sat October 11 2003 04:28 AM
by Fitdoc
Small calves/large thighs
<kellogg>
7
578
Fri October 10 2003 04:21 PM
by <Linda>
Training frequency
Tom E
3
430
Tue October 07 2003 09:50 AM
by <Jeremy>
training style/volume
RIZ
2
367
Sat October 04 2003 10:13 AM
by <boffo234>
1/2 workouts?
<SIUE23>
3
332
Fri October 03 2003 06:55 PM
by <don>
injurys
<matt>
1
203
Thu October 02 2003 10:20 AM
by VA MadDog
HST
Tom Anthony
8
596
Wed October 01 2003 07:02 PM
by <edmiston>
Difference between regular deadlifts and bent leg or flat back deadlifts
<Jay>
1
269
Tue September 23 2003 05:20 AM
by <TWB>
Deadlifting questions
VA MadDog
4
345
Thu September 18 2003 08:24 AM
by <Jeremy>
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