| | | Topic | Topic Starter | Replies | Views | Rating | Last Post |
 | | HST training - Fitdoc, VA, Rainer --- all | <MUSCLECOP> | 4 | 479 | |
by VA MadDog |
| | female workout routine | <supermomof3> | 3 | 477 | |
by <supermomof3> |
| | ques 4 VA MadDog or fitdoc,anybody | <RIZ> | 5 | 512 | |
by Fitdoc |
| | Doggcrapp training | Fitdoc | 9 | 1365 | |
by <JW> |
| | Fitdoc | <MUSCLECOP> | 1 | 318 | |
by Fitdoc |
| | Heart rate Monitor? | <MikeZ> | 1 | 245 | |
by <JESSE> |
| | Dips, Pull-ups & SLDLs | <Merifr> | 5 | 436 | |
by <MikeZ> |
| | Cardio... again | <BAHart82> | 4 | 524 | |
by Shred Betty |
| | Training for chest/biceps | <TomB> | 5 | 509 | |
by <jimjupiter> |
| | calves | <DAC> | 4 | 411 | |
by VA MadDog |
| | cardio help | <BP> | 13 | 922 | |
by <JESSE> |
| | Biceps Workout | <Dwayne> | 8 | 1329 | |
by <JESSE> |
| | female who wants to build muscle.... | <supermomof3> | 9 | 635 | |
by VA MadDog |
| | Final Week Workouts | DCandy | 2 | 313 | |
by DCandy |
| | Tendonitis | <troutbum> | 11 | 680 | |
by <Irish Muscle> |
| | different muscle fibers | Justin06 | 5 | 450 | |
by <JESSE> |
| | HIIT | <lil' red> | 10 | 611 | |
by Shorty |
| | dropping muscle mass | <sam> | 3 | 354 | |
by <sam> |
| | Shoulder press struggle | <TomB> | 3 | 361 | |
by Frank |
| | Early AM Training | <Heidi> | 5 | 511 | |
by SMILEY |
| | Early AM Training | <Heidi> | 3 | 376 | |
by <Brochas> |
| | Females and Squats | mecca | 5 | 467 | |
by mecca |
| | High Rep (20+) Squats | <Dwayne> | 12 | 708 | |
by <Matt F> |
| | personal trainer | <buildinglaura> | 5 | 454 | |
by <buildinglaura> |
| | Fitdoc, can you recommend a text | <Tom E> | 3 | 413 | |
by <Tom E> |
| | Belt Squats | Aram | 5 | 406 | |
by <sulcop> |
| | thanks fitdoc | mecca | 1 | 237 | |
by Fitdoc |
| | three day routines? | <Jake W> | 15 | 974 | |
by Lara |
| | no cardio | <KCinNYC> | 31 | 1485 | |
by <Kevin F> |
| | ??fitdoc | <RIZ> | 6 | 1003 | |
by <Workout2001> |
| | Plateau Buster Workout? | DCandy | 24 | 1404 | |
by <Gil Burgos, CPT> |
| | Pullups | <Likitisplit> | 7 | 662 | |
by <mark> |
| | Overtraining | <jake> | 6 | 521 | |
by <Gil Burgos, CPT> |
| | Overtraining, how to tell | <Stepper2> | 9 | 757 | |
by <Gil Burgos, CPT> |
| | Alternative for Front Squats | <Kramer> | 5 | 466 | |
by <sulcop> |
| | Anyone got a good routine I can try? | Justin06 | 6 | 451 | |
by Justin06 |
| | Can't squat | <John Spartan> | 7 | 522 | |
by <sulcop> |
| | training/va mad dog/ fitdoc or anybody | <RIZ> | 8 | 574 | |
by <sulcop> |
| | Big Beyond Belief program | <Raphael> | 6 | 999 | |
by <son_of_mogh> |
| | Anybody got advice on delt mass??? | Justin06 | 14 | 881 | |
by <son_of_mogh> |
| | Weighted AB exercises?? good/bad.. | <Brochas> | 5 | 598 | |
by <Brochas> |
| | Arnold Presses | VA MadDog | 25 | 1126 | |
by Fitdoc |
| | ques 4 fitdoc? | <RIZ> | 3 | 561 | |
by <PharmD> |
| | Basketball (Cardio) while doing Two Carb/week meals | <TimC_FitHQ> | 4 | 398 | |
by <PharmD> |
| | SLDL's | Biker Chick | 8 | 461 | |
by Fitdoc |
| | rest periods | <DAC> | 5 | 435 | |
by <Gil Burgos, CPT> |
| | ? Shorty or Frank | <Dwayne> | 8 | 453 | |
by Frank |
| | Pre Contest Training | Aram | 14 | 979 | |
by TEEBOZ |
| | training weak points | <DAC> | 5 | 485 | |
by <Kevin F> |
| | knee pain | mecca | 6 | 370 | |
by DCandy |
