2012 Northern Contest Information
Bodybuilding : Weightlifting : Cardio : Special Techniques
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Topic
Topic Starter
Replies
Views
Rating
Last Post
Deadlift (Shorty,Frank)
<Dwayne>
5
368
Mon January 05 2004 04:28 PM
by Shorty
routines
<DAC>
3
563
Tue December 30 2003 02:15 PM
by <DAC>
Ques 4 Roger/Jeremiah or anybody
<RIZ>
3
498
Fri December 19 2003 07:14 PM
by Roger
chest mass
mecca
8
604
Thu December 18 2003 06:41 PM
by Frank
Forearm pain
<Stepper2>
8
499
Wed December 17 2003 02:57 AM
by <Stepper2>
ques 4 fitdoc
<RIZ>
3
451
Fri December 12 2003 07:57 PM
by Fitdoc
Frequency
<Raphael>
23
1316
Mon December 08 2003 10:06 PM
by <Raphael>
New training split
Aram
9
829
Sun November 30 2003 05:49 PM
by <jimjupiter>
Cardio
<L.WAGNER>
8
866
Sun November 30 2003 12:24 PM
by <LT>
Weight Loss Training Question
<Suprk>
6
606
Sun November 30 2003 10:39 AM
by <sulcop>
ques for fitdoc
<RIZ>
1
331
Fri November 21 2003 12:20 PM
by Fitdoc
Shorty and any other Powerlifters
<Dwayne>
11
555
Thu November 20 2003 08:04 AM
by <Dwayne>
Training while using diet with twice a week carb up meal
FattyAcid
4
482
Wed November 19 2003 04:22 PM
by Jtheo
Max-OT and Typical Volume Training
<Lance>
8
758
Tue November 18 2003 10:47 PM
by <Lance>
Lower Back.. how to firm up/define?
<Brochas>
7
652
Fri November 14 2003 07:26 PM
by <Brochas>
Training Programs
<ssamaan1>
1
390
Thu November 06 2003 04:44 PM
by Frank
Back After Back Surgery
Bob
2
394
Sun November 02 2003 10:53 AM
by Bob
Rader Chest Pull
<Dwayne>
4
1335
Thu October 30 2003 12:05 PM
by <jimjupiter>
workout plan
<hulkout79>
1
541
Sun October 26 2003 01:03 AM
by Fitdoc
isolating lower abs from hip flexors
<Tom E>
3
454
Thu October 23 2003 10:30 AM
by <Tom E>
teen workout
<LScott>
4
1184
Wed October 22 2003 07:44 PM
by VA MadDog
Tips for getting ready for a figure contest?
<Kelly>
1
480
Wed October 22 2003 04:48 PM
by <Rachel>
AM Cardio w/ Fat burner?
<Stepper2>
8
848
Wed October 22 2003 04:42 PM
by <Rachel>
exercise bands for HIIT or post-leg workout
<Tom E>
3
397
Wed October 22 2003 03:34 PM
by Jtheo
Front Squats Anyone?
Aram
3
430
Wed October 22 2003 11:23 AM
by Gary
Ab routine
<ssamaan1>
8
555
Tue October 21 2003 11:38 PM
by <rubymemphis>
big arms
<Randle>
4
606
Tue October 21 2003 08:52 AM
by <Tom Anthony>
? fitdoc
<RIZ>
2
361
Mon October 13 2003 04:15 PM
by <guns>
fitdoc
<RIZ>
3
498
Sat October 11 2003 07:28 AM
by Fitdoc
Small calves/large thighs
<kellogg>
7
861
Fri October 10 2003 07:21 PM
by <Linda>
Training frequency
<Tom E>
3
515
Tue October 07 2003 12:50 PM
by <Jeremy>
training style/volume
<RIZ>
2
463
Sat October 04 2003 01:13 PM
by <boffo234>
1/2 workouts?
<SIUE23>
3
389
Fri October 03 2003 09:55 PM
by <don>
injurys
<matt>
1
261
Thu October 02 2003 01:20 PM
by VA MadDog
HST
<Tom Anthony>
8
678
Wed October 01 2003 10:02 PM
by <edmiston>
Difference between regular deadlifts and bent leg or flat back deadlifts
<Jay>
1
328
Tue September 23 2003 08:20 AM
by <TWB>
Deadlifting questions
VA MadDog
4
437
Thu September 18 2003 11:24 AM
by <Jeremy>
5 days a week routine
<ssamaan1>
1
523
Wed September 10 2003 01:43 AM
by <Stepper2>
trainer or train yourself??
<Jeru>
6
566
Sun September 07 2003 08:56 AM
by <Tom Anthony>
Hamstring pull/strain.. HELP!
<Brochas>
4
436
Fri September 05 2003 06:46 PM
by <M&M>
What current workout plan?
<Chris Pyle>
3
578
Wed August 27 2003 04:00 PM
by <Schwantz>
Leg Sepearation
<Robert>
7
683
Thu August 21 2003 04:29 PM
by <mark r>
Linda - Re. MAC training - Question??
<Brochas>
2
347
Thu August 21 2003 04:27 PM
by <Brochas>
Poll on training calves
FattyAcid
5
576
Tue August 19 2003 10:01 AM
by <Jeremy>
Cardio
<Merifr>
3
488
Mon August 18 2003 11:17 AM
by <Brochas>
Cardio
<Randle>
13
874
Thu August 14 2003 10:38 AM
by <Randle>
A Discussion to Start This Forum Up
<boffo234>
2
426
Mon August 04 2003 01:49 PM
by <Linda>
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