NPC Norther Kentucky Bodybuilding Figure
2009 Northern Contest Information

Bodybuilding : Weightlifting : Cardio : Special Techniques
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No New ContentDiscussion TopicWestside TemplateShawn Bellon0152 
No New ContentDiscussion TopicTraining Routineteencomp895228 
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No New ContentDiscussion TopicThe Role of Cardio and ProgressFrank14609 
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No New ContentDiscussion TopicMax-out training styleMattman234190 
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No New ContentDiscussion TopicWhere do I go after winning novice class + torn pec?chriscoff15134 
by chriscoff1
No New ContentDiscussion TopicTraining and diet while in a cast, any advice.Brian Ebert179 
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No New ContentDiscussion TopicPre Contest Cardio Techniquesteencomp892216 
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No New ContentDiscussion TopicHelp with legsJoey5243 
by Joey
No New ContentDiscussion TopicLeg TrainingMaria Christa4168 
by Jared Linton
No New ContentDiscussion Topicbest exerciseronnie1135 
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No New ContentDiscussion TopicInjury concernHammy3123 
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No New ContentDiscussion TopicPlease Help me with workout RoutineJoey7219 
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No New ContentDiscussion TopicHelp with cardio PleaseJoey3245 
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No New ContentDiscussion TopicBFFMBigDav521156 
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No New ContentDiscussion TopicNeed help with losing muscle mass on my thighsJoey4143 
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No New ContentDiscussion TopicTaking Body StatsMaurice4174 
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No New ContentDiscussion TopicLooking for helpMaurice28518 
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No New ContentDiscussion TopicRUNNINGAtomAnt8275 
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No New ContentDiscussion TopicOff season cardioLaurastarks4293 
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No New ContentDiscussion TopicBeverly manualstdenton221286 
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No New ContentDiscussion TopicNeed help with bodybuilding routine....bigguy4319 
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No New ContentDiscussion Topiccardio tapes/cd downloadskc5tf0119 
No New ContentDiscussion TopicHiring a personal trainer?KellyKel19507 
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No New ContentDiscussion TopicTraining SplitsJared Linton4223 
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No New ContentDiscussion TopicDB vs. BB for chestbnt55280 
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No New ContentDiscussion TopicCrossfitFrank1189 
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No New ContentDiscussion TopicGetting SickBrickhouse1134 
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No New ContentDiscussion TopicWeekly massage during contest training?KellyKel3140 
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No New ContentDiscussion TopicCardio ProgressionsShell1189 
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No New ContentDiscussion TopicBACK ROUTINEAtomAnt5228 
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No New ContentDiscussion TopicMaximizing PotentialMarisa5270 
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No New ContentDiscussion TopicExercises for Tennis trainingSMILEY198 
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No New ContentDiscussion Topic8 weeks of cutting.Dynamo222261 
by Dynamo22
No New ContentDiscussion TopicFRUSTRATION!Flowride3229 
by Frank
No New ContentDiscussion Topicab crampsda16rt4222 
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No New ContentDiscussion TopicWant to loose weightWant to compete7333 
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No New ContentDiscussion TopicHow much cardio?KellyKel3417 
by Frank
No New ContentDiscussion TopicFigure Workbookamyjo15134330 
by Maria Christa
No New ContentDiscussion TopicDecrease Lat Size, Keep Muscle?Shell5210 
by Shell
No New ContentDiscussion TopicWorking with a limitationBecky5170 
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No New ContentDiscussion TopicCNS FatigueBecky1171 
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No New ContentDiscussion TopicBuild mass / lose fatBrickhouse4364 
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No New ContentDiscussion TopicFell off the wagon. Now what?thebryguy8315 
by Da Coach
No New ContentDiscussion TopicRep contestKetoHogg2163 
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No New ContentDiscussion Topicthick skin??KyWrestler15213504 
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No New ContentDiscussion TopicCleans - Holy #@!%xavier3271 
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No New ContentDiscussion TopicSuper Rest PauseBrickhouse1202 
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No New ContentDiscussion TopicMedical question - pain in armthebryguy4167 
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No New ContentDiscussion Topic7/70 ProgramFYO2613 
by Maxwell
No New ContentDiscussion Topicsuggestions neededDISPNCEMS052272 
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