Training - Forum Powered by eve community

Topic	Topic Starter	Replies	Views	Last Post
higher reps/lighter weights vs. fewer reps, heavier weights?	jordoll	5	268	by Cytrainer913
Double Whammy program? Anyone try it?	Bill	4	262	by Bill
Favorite Workout/Split.....	JON	5	468	by mecca
Muscle Growth confusion	Anthony Bev	2	358	by Aram
Rowing for Cardio?	DAC	3	225	by Anthony Bev
training legs at home	Kristine	3	485	by Kristine
Time after cardio	carlos321	0	222
Options similar to push-ups?	ssamaan1	2	191	by Cytrainer913
4 and 5 day splits	DAC	3	569	by marietta_liberty
Possible overtraining warning signs	Heidi	0	218
7/70 training	Tammy Patnode	8	893	by Nordberg
Looking for a Superset 2 or 3 day workout	medicsnoke	0	326
Alternative to Front Squat	sb*cali	13	698	by Fitdoc
Best time of Day for Cardio	Mitch	9	704	by Fitdoc
CARDIO AND BELLY FAT	LAW	14	881	by Frank
Any Beverly nuts in Dublin Ohio area??	Shorty	3	231	by rich_55
Quad Separation	CaptainD	4	385	by JoeDaniels
Will HIIT put you into the fat burning "zone" more quickly?	MJH	4	403	by MJH
Building Muscle	cinaminonly	3	263	by Cytrainer913
Program Design For Special Forces?	B.O.S.S.	10	325	by ranger2283
need help from the middle east	ranger2283	7	177	by Bill
The Matrix Training system	JON	6	446	by JON
6 weeks to power and bulk	<Rachel>	10	1349	by Flowride
Training with my wife	MikeO	3	244	by Cytrainer913
6 weeks to power and bulk	DAC	2	258	by DAC
Devolumize on Low Cal. Diets?	Stevo	2	221	by Stevo
I know it's been asked already, but how can i lose more weight and keep muscle?	Spicytangerine	2	342	by Spicytangerine
seeking advice	DAC	2	195	by DAC
Need some shape	MUGG	5	353	by MUGG
How often do you switch up your routine?	DAC	1	282	by Bill
Is this wrong?	MUGG	4	345	by MUGG
Torn Pec Rebuild	MackN	4	275	by mecca
Spinning	Mike P	7	334	by Gianni
training program	Mike P	2	357	by MUGG
Progressive resistance	syankz	6	350	by xdrug freex
should I have an arm day?	MUGG	3	247	by xdrug freex
Help !	xdrug freex	12	432	by Mike P
Symmetry help	Visionquester	0	132
Women Should Lift heavy!	Cytrainer913	16	506	by Frank
advice on 13 yr old son's training	glennw	5	277	by JON
Mass Building Routine	Gianni	5	773	by jarnold
The road to competition ABs	mnorton	12	643	by jarnold
belts, straps, + wraps	glennw	4	312	by xdrug freex
ScorpioGirl Training Biceps	Future	0	222
Not so "lovely" handles	AngelGrl1020	8	562	by Frank
Form Question	Frank	5	342	by Big Zieg
So what do I do while my shoulder is injured?	gopher	8	499	by Rita Kaya
balancing fat loss & lean muscle gain	CoCo	1	374	by BookerT
Drop Sets Info Wanted	Mary	4	303	by Bill
quick question	jessie-j	3	255	by toad

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