NPC Norther Kentucky Bodybuilding Figure
2012 Northern Contest Information

Bodybuilding : Weightlifting : Cardio : Special Techniques
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No New ContentDiscussion Topicbelly fatRachel7800 
by Rachel
No New ContentDiscussion TopicLIT & Weight Training....BChang4365 
by BChang
No New ContentDiscussion TopicLegs welling after Competitionfitness_girl6818435 
by fitness_girl68
No New ContentDiscussion TopicNew PR on deadliftsJared Linton7235 
by Frank
No New ContentDiscussion TopicHIIT CardioMenna2275 
by Menna
No New ContentDiscussion TopicCardio-how long after lifting?mecca12579 
by Frank
No New ContentPollPost Competition Swellingfitness_girl680145 
No New ContentDiscussion TopicWorkout Fatiguekacy5249 
by Jtheo
No New ContentDiscussion Topicshrinking the cabooseJbeanie10329 
by AF Chiq
No New ContentDiscussion TopicTorn Achilles......................amyfit3204 
by Jared Linton
No New ContentDiscussion TopicBench Stations are Always Taken!GYMRAT223381 
by Flowride
No New ContentDiscussion Topicsooo sore!chubbywubby3355 
by chubbywubby
No New ContentDiscussion TopicCold Weather CardioBob5281 
by Frank
No New ContentDiscussion TopicJeff Williamson???<Vanessa>1342 
by thebryguy
No New ContentDiscussion TopicMeniscus TearsFlowride6284 
by Flowride
No New ContentDiscussion Topicvisceral fatdeborah2321 
by Frank
No New ContentDiscussion TopicBest exercise to build glutes?KellyKel121064 
by <winflex>
No New ContentDiscussion TopicSwimming as a cardio OptionIvanov2241 
by Frank
No New ContentDiscussion Topicweight training for womenhazel661324 
by serpico
No New ContentDiscussion TopicNeed assistance with diet and supplements for enduranceYgirl13499 
by mecca
No New ContentDiscussion Topicabdominal trainingJbeanie10515 
by Jbeanie
No New ContentDiscussion Topicsame situationOwen Bowen9326 
by Frank
No New ContentDiscussion Topictraining around an injury and dont want to lose ground!!fitdad362222 
by JoeDaniels
No New ContentDiscussion TopicNot the brightest ideaAF Chiq13393 
by AF Chiq
No New ContentDiscussion TopicstressLidLicker4290 
by JoeDaniels
No New ContentDiscussion TopicThink that a figure Comp is in my future.Piper1243 
by ChunkyButt
No New ContentDiscussion TopicInterested in getting started the right way for bodybuilding.MikeyC12399 
by Frank
No New ContentDiscussion TopicI'm new to figure training and need serious help!!!!!!Dietter Dingler4349 
by Jtheo
No New ContentDiscussion TopicTrying to get into powerlifting<ProBomber>4279 
by ETX
No New ContentDiscussion TopicTraining Journal<Shawn Bellon>602210 
by serpico
No New ContentDiscussion TopicHow to get rid of Squatter's @$$!!!!Jbeanie3311 
by Frank
No New ContentDiscussion TopicFull Body WorkoutFrank0260 
No New ContentDiscussion TopicNeed Over HaulBigDav524271 
by Frank
No New ContentDiscussion TopicMentally PrepareVinny Shirey3271 
by Jbeanie
No New ContentDiscussion TopicTraining splitJbeanie0203 
No New ContentDiscussion TopicMorning Cardiocjp440200 
No New ContentDiscussion TopicUnable to do Leg ExtensionFutureBB11496 
by Jbeanie
No New ContentDiscussion TopicAttempting to workout, retain muscle, in spite of recent surgery, and lots of stress.Jane Fetsick10270 
by Jane Fetsick
No New ContentDiscussion Topicwhen to take postwork drinkkc5tf2216 
by Jtheo
No New ContentDiscussion TopicDo people reply much on this forum?Jane Fetsick1168 
by Frank
No New ContentDiscussion Topic16 weeks out from contest, Training help?ethanhunter4311 
by Frank
No New ContentDiscussion TopicNeed help with diet/training routine<silas718>2664 
by Rachel
No New ContentDiscussion TopicDeadlifts/Stiff-Legged Deadlift..Difference?!Maria Christa42476 
by JON
No New ContentDiscussion TopicBicep Routinemike dean8454 
by serpico
No New ContentDiscussion TopicShoulder questionsJared Linton2223 
by serpico
No New ContentDiscussion TopicWestside Template<Shawn Bellon>0229 
No New ContentDiscussion TopicTraining Routineteencomp895387 
by teencomp89
No New ContentDiscussion TopicThe Role of Cardio and ProgressFrank14752 
by Frank
No New ContentDiscussion TopicMax-out training style<Mattman23>4295 
by Frank
No New ContentDiscussion TopicWhere do I go after winning novice class + torn pec?chriscoff15217 
by chriscoff1
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