NPC Norther Kentucky Bodybuilding Figure
2009 Northern Contest Information

Bodybuilding : Weightlifting : Cardio : Special Techniques
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No New ContentDiscussion TopicMass Building RoutineGianni5776 
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No New ContentDiscussion TopicThe road to competition ABsmnorton12647 
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No New ContentDiscussion Topicbelts, straps, + wrapsglennw4312 
by xdrug freex
No New ContentDiscussion TopicScorpioGirl Training BicepsFuture0223 
No New ContentDiscussion TopicNot so "lovely" handlesAngelGrl10208563 
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No New ContentDiscussion TopicForm QuestionFrank5342 
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No New ContentDiscussion TopicSo what do I do while my shoulder is injured?gopher8499 
by Rita Kaya
No New ContentDiscussion Topicbalancing fat loss & lean muscle gainCoCo1374 
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No New ContentDiscussion TopicDrop Sets Info WantedMary4303 
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No New ContentDiscussion Topicquick questionjessie-j3256 
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No New ContentDiscussion Topicbicepschris91410531 
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No New ContentDiscussion TopicHIIT?MJH9498 
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No New ContentDiscussion TopicNew to Beverly, looking for help...MJH3282 
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No New ContentDiscussion TopicOvertrainingFrank5411 
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No New ContentDiscussion TopicKnee problemsDAC15648 
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No New ContentDiscussion TopicSquatting Tips???Stevo11460 
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No New ContentDiscussion TopicHey Everyone!!Dwayne7390 
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No New ContentDiscussion TopicHow to start again with chronic SI joint problemsronna1172 
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No New ContentDiscussion TopicWeight loss without muscle lossJames7454 
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No New ContentDiscussion TopicCan anyone help me design a diet/training program?jchoo12194339 
by Rita Kaya
No New ContentDiscussion TopicENERGY???MUGG6307 
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No New ContentDiscussion Topichow much rest???????bec11432 
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No New ContentDiscussion Topiccardiokc5tf15508 
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No New ContentDiscussion TopicTired of cardio? Try this!!!!!!heavy pull0310 
No New ContentDiscussion Topic7/70 training questionschris9142272 
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No New ContentDiscussion TopicSplitchris9143247 
by Rita Kaya
No New ContentDiscussion TopicIncorporating strongman training into bodybuilding?Bill4257 
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No New ContentDiscussion Topicleg massxdrug freex14726 
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No New ContentDiscussion TopicCardio after weights precontest?DAC6475 
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No New ContentDiscussion TopicHIIT - Too Much?chris9142303 
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No New ContentDiscussion TopicBiceps?MUGG5314 
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No New ContentDiscussion TopicShoulder Progress!LargeMammal5333 
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No New ContentDiscussion Topicsquissy-but I want firm!!!!!XRugger3268 
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No New ContentDiscussion Topic4 Weeks out trainingDAC3219 
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No New ContentDiscussion Topictraining partnerxdrug freex8317 
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No New ContentDiscussion Topicnew split (let me know what you all think)xdrug freex3210 
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No New ContentDiscussion TopicPosingFrank6288 
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No New ContentDiscussion TopicDC Trainingschmoove5456 
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No New ContentDiscussion TopicAnyone try Clancy Ross' Power Program?Bill5390 
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No New ContentDiscussion TopicTraining for bodybuilding show 6 months outTim2344 
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No New ContentDiscussion TopicHey AllStevo_NY3366 
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No New ContentDiscussion Topictennis elbowbull4182251 
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No New ContentDiscussion Topicsplitchris9145382 
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No New ContentDiscussion Topic7/70 program question for Bill or othersneed2bbig351038 
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No New ContentDiscussion TopicCardio after weight trainingwrkng_out11598 
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No New ContentDiscussion Topictraining guide>>>Workhorse15598 
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No New ContentDiscussion TopicPrioritizationBrian Ebert1343 
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No New ContentDiscussion TopicFascial StretchingBill2372 
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No New ContentDiscussion TopicRe: Training QuestionDiesel312238 
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No New ContentDiscussion Topicectomorph legsbiggkarim14752 
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