2009 Northern Contest Information
Bodybuilding : Weightlifting : Cardio : Special Techniques
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Topic
Topic Starter
Replies
Views
Rating
Last Post
how to cruise
winflex
4
285
Sun April 23 2006 07:30 PM
by VA MadDog
MY new 72 day SSHIT Program Heavy/Light/Medium
Cytrainer913
4
470
Wed April 19 2006 07:41 PM
by Cytrainer913
Weight training schedule during cut phase
need2bbig
15
463
Wed April 12 2006 06:15 PM
by need2bbig
20lbs
PntherCoach
13
692
Wed April 05 2006 07:38 PM
by Frank
Bulking up
PntherCoach
2
489
Fri March 31 2006 10:09 AM
by mecca
cutting phase/hardening phase??
ced
1
412
Thu March 16 2006 03:52 AM
by NtrlMscl
4 days on, 1 day off... suggestions
JDW
7
637
Sat March 04 2006 07:22 AM
by Cytrainer913
Too much cardio??
AngelGrl1020
8
687
Tue February 28 2006 05:58 AM
by Biker Chick
To wrap or not to wrap...that is the question
Bill
5
397
Thu February 23 2006 03:30 PM
by Frank
female leg question
fitchick43
1
348
Sun February 19 2006 07:51 AM
by SMILEY
Favorite All Time Training Program
Tom Anthony
90
5464
Thu February 16 2006 10:25 PM
by kpisarcik
4 months out, Best Training System?
Bill
6
573
Wed February 15 2006 06:41 AM
by Cytrainer913
cardio difference in types
Raychell
3
310
Tue February 14 2006 04:27 PM
by SMILEY
Recumbent Bike
SMILEY
4
325
Fri February 10 2006 01:01 PM
by Frank
muscle building
stefjo
3
498
Thu February 09 2006 06:14 AM
by SMILEY
Good weight Training program
Erin
1
397
Thu February 09 2006 05:46 AM
by SMILEY
another cardio question ;)
strongchick
6
491
Thu February 02 2006 02:25 PM
by strongchick
stubborn fat on quads...
JoeDaniels
4
426
Wed February 01 2006 09:49 AM
by ETX
Cardio Shrinking Muscles
winflex
17
901
Tue January 24 2006 11:56 AM
by winflex
bad knees
kpisarcik
2
272
Wed January 11 2006 10:47 PM
by kpisarcik
Stretching Resolution
winflex
5
330
Mon January 09 2006 07:07 AM
by VA MadDog
Workout after break
brawler
3
273
Wed January 04 2006 06:15 PM
by brawler
Question About Squats
odirish
4
403
Tue January 03 2006 11:25 AM
by VA MadDog
HI, help please....
Katie
1
274
Mon January 02 2006 04:39 PM
by Katie
Training Legs 2x a Week
Aram
7
649
Tue December 27 2005 05:51 AM
by Biker Chick
keeping mucsle mass
silhouettefitness
1
343
Mon December 19 2005 10:40 AM
by Aram
32 IBS of muscle in 1 yre.
irishfireman
0
387
Fri December 16 2005 10:51 AM
Getting back into it
Kody
3
317
Tue December 13 2005 12:49 PM
by Rita Kaya
Olympic Lifts
RyPat
3
301
Sat December 10 2005 09:48 PM
by naturalbajan
Stubborn Calves!
<BigBlue>
19
1114
Wed December 07 2005 09:25 AM
by Aram
new personal trainer looking for guidence
stefjo
4
408
Mon December 05 2005 07:53 AM
by mecca
3 day split ideas
Gorillahh
4
459
Mon November 14 2005 07:33 AM
by mecca
Training for a show Natural
Cain
7
659
Sun November 06 2005 09:31 AM
by Aram
Powerlifting Training Routine
Aram
16
976
Mon October 24 2005 08:52 AM
by Frank
Reverse Hypers or GHR bench
JR
5
460
Sat October 22 2005 02:34 AM
by Aram
So you want some big legs?
Fnerb
6
794
Thu October 20 2005 07:27 PM
by rich_55
Cortisol and Muscle Growth
Marlon Birch
1
619
Tue October 18 2005 03:28 PM
by naturalbajan
Craig's New training-Decreased Loads and frequency
Cytrainer913
5
519
Mon October 10 2005 12:07 PM
by JR
Deadlifts
DAC
7
588
Mon October 10 2005 11:59 AM
by JR
training after a week off
DAC
4
369
Sat October 08 2005 07:33 AM
by ETX
tricep help
Mighty Mouse 78
4
444
Mon October 03 2005 07:37 PM
by Mighty Mouse 78
New Workout
brawler
0
282
Mon October 03 2005 01:55 PM
bicep training
toad
5
510
Mon October 03 2005 10:07 AM
by toad
Exercises for Inner Thighs
ssamaan1
2
733
Mon October 03 2005 07:16 AM
by JR
Vastus Lateralis
ETX
18
1038
Mon October 03 2005 07:08 AM
by JR
Early bird workouts and eating
Heidi
7
532
Fri September 30 2005 05:36 AM
by Heidi
triathalon training/diet
Justin06
3
416
Thu September 29 2005 11:14 AM
by <Creelove>
Taking measurments
Gorillahh
2
317
Thu September 22 2005 10:24 AM
by Gorillahh
Exercise Bikes
Heidi
2
279
Sun September 18 2005 05:45 PM
by SMILEY
training and days off
<Carlos>
6
607
Thu September 15 2005 07:46 AM
by <Carlos>
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