2009 Northern Contest Information
Bodybuilding : Weightlifting : Cardio : Special Techniques
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Topic
Topic Starter
Replies
Views
Rating
Last Post
How many days per week?
SMILEY
4
489
Thu August 11 2005 05:20 PM
by Frank
pregnancy workouts/diet
sam
1
230
Wed August 03 2005 05:10 PM
by Tee
Doggcrapp training and extra workouts...
ETX
10
913
Sun July 31 2005 07:32 PM
by MUSCLECOP
Success Story
RJ
11
678
Fri July 29 2005 07:50 AM
by rippedchick
Antonio
<antonio brown>
0
175
Tue July 19 2005 04:47 PM
Quick workouts
FitDevil
6
734
Tue July 19 2005 10:42 AM
by Frank
knee strain
Bill
1
198
Fri July 15 2005 04:48 PM
by Frank
Core training
Justin06
10
480
Thu July 14 2005 12:37 PM
by ETX
Over training
FitDevil
5
378
Wed July 13 2005 04:52 AM
by FitDevil
from no cardio at all to... ?
nikegurl
3
318
Fri July 08 2005 02:22 PM
by Cytrainer913
Cardio Workouts and Leg Routines...
RJ
3
367
Wed July 06 2005 09:57 PM
by Da Coach
Superset info
Mary
2
282
Wed July 06 2005 09:50 PM
by Da Coach
Recovery Problems...
RJ
3
247
Wed July 06 2005 11:13 AM
by Cytrainer913
favorite triceps exercise
DAC
8
638
Sun July 03 2005 01:30 PM
by TCPIP
grip strength
Bill
8
371
Fri July 01 2005 09:45 AM
by Marlon Birch
X reps
<climbon>
2
437
Fri July 01 2005 09:35 AM
by Marlon Birch
GOLFING EXERCISES!!
SMILEY
8
407
Fri July 01 2005 09:25 AM
by Marlon Birch
Tried with Success
Jtheo
3
330
Thu June 30 2005 11:27 AM
by naturalbajan
Easy cardio question
<shorstuff>
1
243
Thu June 23 2005 08:51 AM
by Bill
wrist injury
Da Coach
4
247
Mon June 20 2005 10:25 PM
by Da Coach
vince gironda's training methods
Bill
11
722
Wed June 15 2005 12:48 AM
by Da Coach
Recommendations
Merifr
3
343
Tue June 14 2005 06:38 PM
by VA MadDog
spinning
toad
3
306
Mon June 13 2005 12:07 PM
by toad
Standing Leg Curls
SMILEY
3
290
Mon June 13 2005 12:13 AM
by Da Coach
Squat for total body stimulation
WonderMonkey
5
526
Mon June 13 2005 12:09 AM
by Da Coach
NEED HELP
wolf
5
355
Sun June 12 2005 11:52 PM
by Da Coach
Shoulder training and injuries
JAG
2
232
Sun June 12 2005 11:49 PM
by Da Coach
Rotator Cuff Work
RyPat
2
244
Sun June 12 2005 11:45 PM
by Da Coach
just your opinions on this split
Justin06
8
325
Fri June 10 2005 10:46 AM
by Justin06
Tricep training
<BigBlue>
7
542
Fri June 10 2005 06:42 AM
by Stepper2
Barbell Hacks
klipsch
0
184
Mon June 06 2005 06:46 AM
Lauren, how's it working with less cardio?
Tee
8
556
Tue May 31 2005 09:06 PM
by Tee
shoulders
toad
11
662
Tue May 31 2005 08:53 AM
by JoeDaniels
7/70 program Suggestions?? Alterations?? Modifications??
Cytrainer913
22
1471
Sat May 28 2005 06:13 PM
by Cytrainer913
HIIT on stationary bike
Kristine
2
335
Sat May 28 2005 03:43 AM
by Kristine
hamstring exercises
Kristine
22
911
Fri May 27 2005 12:45 PM
by ETX
Web Site Update
Gwen White
0
207
Wed May 25 2005 06:28 PM
Need bigger chest
naturalbajan
4
428
Wed May 25 2005 01:53 AM
by Da Coach
Husker power workout
mecca
5
423
Tue May 24 2005 07:52 PM
by chico
AB protrusion....
KrisBD
3
465
Mon May 23 2005 10:44 AM
by KrisBD
sprinting
toad
1
260
Sat May 21 2005 06:39 AM
by DCandy
Black & Blue Marks Weight-Training!
SMILEY
6
453
Wed May 18 2005 06:09 AM
by SMILEY
DC progress update
VA MadDog
16
1121
Tue May 17 2005 07:13 AM
by sulcop
sprints and leg workouts
DAC
1
268
Sun May 15 2005 07:38 PM
by Cytrainer913
legs and hunger
toad
8
457
Sat May 14 2005 03:42 PM
by Frank
bevnuts: sleeping and calories?
toad
0
220
Fri May 13 2005 01:46 PM
I am stuck!!!
Stepper2
3
317
Tue May 10 2005 12:44 PM
by VA MadDog
Am I training too much or too little?
<beefinup26>
1
402
Thu May 05 2005 02:02 PM
by Aram
Overworking or underworking?
Joshua Michael
1
286
Wed May 04 2005 04:42 AM
by ETX
Heavy Training?
<Carlos>
6
604
Mon May 02 2005 12:24 AM
by Da Coach
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