NPC Norther Kentucky Bodybuilding Figure
2012 Northern Contest Information

Bodybuilding : Weightlifting : Cardio : Special Techniques
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No New ContentDiscussion TopicCan anyone help me design a diet/training program?<jchoo1219>4387 
by <Rita Kaya>
No New ContentDiscussion TopicENERGY???<MUGG>6364 
by Aram
No New ContentDiscussion Topichow much rest???????<bec>11543 
by <Lauren>
No New ContentDiscussion Topiccardiokc5tf15570 
by <Lauren>
No New ContentDiscussion TopicTired of cardio? Try this!!!!!!<heavy pull>0347 
No New ContentDiscussion Topic7/70 training questions<chris914>2314 
by <mnorton>
No New ContentDiscussion TopicSplit<chris914>3332 
by <Rita Kaya>
No New ContentDiscussion TopicIncorporating strongman training into bodybuilding?Bill4339 
by Bill
No New ContentDiscussion Topicleg massxdrug freex14823 
by MackN
No New ContentDiscussion TopicCardio after weights precontest?<DAC>6526 
by JoeDaniels
No New ContentDiscussion TopicHIIT - Too Much?<chris914>2358 
by Frank
No New ContentDiscussion TopicBiceps?<MUGG>5360 
by Frank
No New ContentDiscussion TopicShoulder Progress!<LargeMammal>5384 
by JoeDaniels
No New ContentDiscussion Topicsquissy-but I want firm!!!!!XRugger3313 
by JoeDaniels
No New ContentDiscussion Topic4 Weeks out training<DAC>3264 
by <Rita Kaya>
No New ContentDiscussion Topictraining partnerxdrug freex8371 
by xdrug freex
No New ContentDiscussion Topicnew split (let me know what you all think)xdrug freex3252 
by xdrug freex
No New ContentDiscussion TopicPosingFrank6325 
by xdrug freex
No New ContentDiscussion TopicDC Trainingschmoove5506 
by VA MadDog
No New ContentDiscussion TopicAnyone try Clancy Ross' Power Program?Bill5453 
by XRugger
No New ContentDiscussion TopicTraining for bodybuilding show 6 months out<Tim>2380 
by Frank
No New ContentDiscussion TopicHey All<Stevo_NY>3423 
by mecca
No New ContentDiscussion Topictennis elbowbull4182300 
by Frank
No New ContentDiscussion Topicsplit<chris914>5444 
by Cytrainer913
No New ContentDiscussion Topic7/70 program question for Bill or others<need2bbig>351208 
by Bill
No New ContentDiscussion TopicCardio after weight training<wrkng_out>11707 
by <wrkng_out>
No New ContentDiscussion Topictraining guide>>><Workhorse1>5665 
by Aram
No New ContentDiscussion TopicPrioritizationBrian Ebert1388 
by Frank
No New ContentDiscussion TopicFascial StretchingBill2421 
by Bill
No New ContentDiscussion TopicRe: Training QuestionDiesel312282 
by Diesel31
No New ContentDiscussion Topicectomorph legsbiggkarim14911 
by mecca
No New ContentDiscussion Topichow to cruise<winflex>4346 
by VA MadDog
No New ContentDiscussion TopicMY new 72 day SSHIT Program Heavy/Light/MediumCytrainer9134604 
by Cytrainer913
No New ContentDiscussion TopicWeight training schedule during cut phase<need2bbig>15529 
by <need2bbig>
No New ContentDiscussion Topic20lbs<PntherCoach>13770 
by Frank
No New ContentDiscussion TopicBulking up<PntherCoach>2530 
by mecca
No New ContentPollcutting phase/hardening phase??<ced>1467 
by <NtrlMscl>
No New ContentDiscussion Topic4 days on, 1 day off... suggestions<JDW>7719 
by Cytrainer913
No New ContentDiscussion TopicToo much cardio??<AngelGrl1020>8940 
by Biker Chick
No New ContentDiscussion TopicTo wrap or not to wrap...that is the questionBill5445 
by Frank
No New ContentDiscussion Topicfemale leg question<fitchick43>1394 
by SMILEY
No New ContentDiscussion TopicFavorite All Time Training Program<Tom Anthony>905977 
by <kpisarcik>
No New ContentDiscussion Topic4 months out, Best Training System?Bill6629 
by Cytrainer913
No New ContentDiscussion Topiccardio difference in types<Raychell>3353 
by SMILEY
No New ContentDiscussion TopicRecumbent BikeSMILEY4380 
by Frank
No New ContentDiscussion Topicmuscle buildingstefjo3544 
by SMILEY
No New ContentDiscussion TopicGood weight Training programErin1438 
by SMILEY
No New ContentDiscussion Topicanother cardio question ;)<strongchick>6544 
by <strongchick>
No New ContentDiscussion Topicstubborn fat on quads...JoeDaniels4474 
by ETX
No New ContentDiscussion TopicCardio Shrinking Muscles<winflex>17992 
by <winflex>
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