2009 Northern Contest Information
Bodybuilding : Weightlifting : Cardio : Special Techniques
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Topic
Topic Starter
Replies
Views
Rating
Last Post
Fit figure workout question
Lauren
5
438
Mon February 07 2005 08:11 PM
by Lauren
the world's most stubborn abs!
Lauren
17
907
Mon February 07 2005 03:00 PM
by Frank
Essay: Fat-loss/Bodybuildling - A lifestyle
Frank
9
763
Sat February 05 2005 02:48 PM
by Frank
tall skinny and muscle growth
Stepper2
6
444
Fri February 04 2005 07:06 AM
by Fnerb
Cardio sucks
Stepper2
9
555
Wed February 02 2005 08:35 PM
by Stepper2
Cardiovascular Training
Tim
10
886
Tue February 01 2005 10:40 PM
by Aram
HARD TO LOSE THAT BELLY FAT?
SMILEY
10
1101
Mon January 31 2005 07:30 PM
by Gwen White
Cadio ?
mussy
6
369
Mon January 31 2005 04:10 PM
by mussy
SHOULDERS
toad
9
476
Mon January 31 2005 07:07 AM
by Cytrainer913
How to fit everything in ??
Shorty
3
380
Thu January 27 2005 08:43 PM
by Frank
Home Workout
Tessa
2
270
Thu January 27 2005 04:11 PM
by Frank
Boosting my bench press?
Lauren
11
582
Mon January 24 2005 10:04 AM
by Frank
sick,,,ugh!
toad
3
287
Mon January 24 2005 05:15 AM
by toad
When to do cardio??
TS
4
432
Sat January 22 2005 10:51 AM
by rich_55
Deadlifts...to belt or not to belt
<brian gardner>
3
358
Sat January 22 2005 12:06 AM
by Da Coach
Another spinning ?
mussy
6
342
Thu January 20 2005 12:15 PM
by Lauren
spinning classes
sunshine
3
428
Thu January 20 2005 10:38 AM
by Aram
deadlift alternative?
fitdzin
1
1074
Wed January 19 2005 05:17 PM
by Frank
ultimate leg w/o?
mussy
37
1193
Wed January 19 2005 05:14 PM
by mussy
HIIT cardio timing
fitdzin
0
234
Wed January 19 2005 04:55 PM
Elliptical HIIT
Shred Betty
14
734
Wed January 19 2005 11:22 AM
by Frank
#1-buff chick wants HARD muscle
KrisBD
5
481
Wed January 19 2005 11:14 AM
by Frank
Spider curl?
Lauren
3
287
Tue January 18 2005 08:17 AM
by Lauren
#2--frustrated...size ration--ladies, please respond. it's kinda personal...kinda!
KrisBD
24
1188
Thu January 13 2005 11:29 AM
by mussy
RE: The "glute ham raise"
Lauren
6
391
Wed January 12 2005 11:52 AM
by Lauren
GVT German Volume Training
ssamaan1
0
268
Sat January 08 2005 05:54 AM
Leg Routine
Aram
10
666
Wed January 05 2005 05:33 AM
by Dwayne
New Routine??
Shorty
2
321
Wed January 05 2005 05:24 AM
by Dwayne
mass building
<Laszlo>
1
358
Sat January 01 2005 10:30 PM
by RyPat
Heart Health --- Fitdoc and others
MUSCLECOP
3
305
Fri December 31 2004 07:18 PM
by MUSCLECOP
hardening phase(again)
sjohn
2
409
Thu December 23 2004 01:25 PM
by LargeMammal
Just need advice
<Michelle Heath>
8
617
Wed December 22 2004 10:34 AM
by Cytrainer913
Titanium Tape
Da Coach
1
274
Sun December 19 2004 03:21 AM
by klipsch
hardening phase
sjohn
0
209
Fri December 17 2004 11:41 AM
free weight program
<othl20>
9
625
Thu December 16 2004 07:11 PM
by Frank
Training Routine: On the right track?
sjohn
4
506
Tue December 14 2004 07:01 AM
by mecca
Trap Symmetry
Merifr
3
320
Thu December 09 2004 06:00 PM
by Frank
Ankle popping?
SMILEY
6
429
Thu December 09 2004 06:33 AM
by SMILEY
Is my knee seriously injured?
Da Coach
5
390
Tue December 07 2004 06:33 PM
by Fitdoc
training break from lifting
gym dude
6
474
Mon December 06 2004 02:18 PM
by gym dude
stadium running
DAC
0
240
Sun December 05 2004 08:32 PM
bicep routine
Stepper2
9
537
Thu December 02 2004 08:23 AM
by RyPat
DoggCrapp Training Experience/Advice
JeffB
7
744
Wed December 01 2004 08:44 AM
by eru
My new training paradigm
Fitdoc
7
928
Fri November 26 2004 09:04 AM
by jelena
Question on Deads
Biker Chick
8
511
Wed November 24 2004 09:13 AM
by Shred Betty
bum hamstring
magster
3
300
Tue November 23 2004 05:32 PM
by DCandy
Tammy's legs!
Top40
4
594
Sun November 21 2004 04:15 AM
by Tammy Patnode
Figure Skating Exercises?
SMILEY
6
418
Fri November 19 2004 05:28 PM
by DCandy
Need a bigger back
Biker Chick
13
698
Thu November 18 2004 10:37 AM
by MW2kMrC
Body Symmetry
Big Zieg
1
320
Tue November 16 2004 09:37 AM
by VA MadDog
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