2012 Northern Contest Information
Bodybuilding : Weightlifting : Cardio : Special Techniques
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Topic
Topic Starter
Replies
Views
Rating
Last Post
BI Training Programs
Rachel
0
2763
Tue October 20 2009 09:50 AM
need to build muscle
stefjo
6
117
Mon February 06 2012 01:00 PM
by stefjo
Exercise regiment w/ medical issues - disc degen disease + systemic arthritis
steve
6
307
Fri January 06 2012 02:57 PM
by Bob
My Program, submitted for critique
weezer4
2
123
Tue January 03 2012 01:48 AM
by weezer4
Only have 2 days a week
kovacs33
1
129
Wed December 07 2011 09:53 PM
by nemuscle
training chest
bunnyd1970
1
80
Tue November 29 2011 05:37 PM
by Stephanie Huffman
HIIT or Low Intensity Cardio
morabito1
5
209
Tue November 08 2011 02:52 AM
by Flowride
Shorter Training
CR
3
126
Thu October 13 2011 10:32 AM
by virgo3
Best cardio after lifting
Stephanie Huffman
2
204
Sun October 02 2011 10:38 AM
by Stephanie Huffman
Periodization routines
jayneirene
182
3149
Thu September 29 2011 06:05 PM
by Cytrainer913
spin
virgo3
16
172
Tue September 13 2011 04:33 PM
by Cytrainer913
New guy looking guidance
Gnfanatic
1
101
Tue August 16 2011 12:05 PM
by CR
DoggCrapp Training Experience/Advice
<JeffB>
9
1235
Fri July 29 2011 08:19 AM
by kovacs33
Do heavy lifting day after high carbs on a low carb day?
virgo3
0
63
Sun July 24 2011 02:05 PM
Fatigued Biceps during a chest Workout????!!!!
Ironhead1428
0
62
Sun July 24 2011 11:27 AM
Off Season Mass Building routine
colleen
1
185
Sat July 02 2011 01:08 PM
by Cytrainer913
Good Gyms in Northern Kentucky???
hopesprings30
2
236
Sun June 26 2011 10:38 PM
by MGT
Where to place Olympic Lifts?
kovacs33
1
126
Wed June 15 2011 12:01 PM
by CR
heart rate monitor for cardio?
nikegurl
4
142
Thu June 09 2011 04:15 PM
by Cytrainer913
Taking Time Off from the Gym
Nick2011
1
156
Tue May 24 2011 12:01 PM
by Sean Young
Clarification of "Semi-flat Back Deadlifts" in this routine
morabito1
2
185
Sat April 30 2011 01:40 PM
by morabito1
Age and Shoulder problem
Rab
44
2366
Tue April 12 2011 06:00 PM
by Rab
Certified Trainers
Randi
0
159
Wed March 16 2011 02:14 PM
Deadlifting
Kamaaina
3
321
Tue February 22 2011 08:43 PM
by Sean Young
training/cardio in the fasted good?
Cytrainer913
1
232
Wed February 16 2011 11:46 AM
by Cytrainer913
Pull-ups
Stephanie Huffman
7
410
Wed February 09 2011 10:14 PM
by Stephanie Huffman
Exercises
patriciamc
1
181
Sun January 16 2011 09:13 PM
by sharon11
Boot Camp
KDE
0
184
Thu January 13 2011 12:26 PM
DB flyes?
Ironhead1428
4
381
Tue December 21 2010 10:53 PM
by Immortal
Personal or Group Training in Northern KY
Never2Old2BeFit
1
225
Mon November 08 2010 11:36 AM
by Roger
Entry Level Training Program
Roger
5
746
Sat October 30 2010 01:14 PM
by Cytrainer913
Pregnancy
Randi
1
187
Fri October 29 2010 02:29 PM
by Rachel
Looking for Trainer
jldstl
1
251
Mon October 25 2010 02:32 PM
by Rachel
AM Pre-Workout Meal and Post Workout LISS - Good or Bad?
Strandred
3
669
Wed October 20 2010 05:09 PM
by SWade
Any other success stories?
CR
1
260
Mon October 18 2010 05:16 PM
by Roger
Increase your bench by 30 lbs in 6 weeks?
Cytrainer913
16
580
Sat October 09 2010 01:55 PM
by Cytrainer913
Training around a sore shoulder
Doberman
9
464
Fri October 01 2010 11:43 AM
by Oliver Closehauf
Getting back on that horse
JakeW
1
202
Thu September 23 2010 10:33 AM
by SWade
Current Training Routine
Roger
16
1002
Thu September 16 2010 02:36 PM
by GW
Not enough recovery time between workouts
kovacs33
1
313
Wed August 04 2010 11:08 AM
by SWade
After leg specialization - what next?
jayneirene
1
261
Sun July 25 2010 09:55 AM
by Kamaaina
Chest Specialization
kovacs33
3
345
Tue July 13 2010 05:22 PM
by CR
Hardgainer Training Program
durdin
0
253
Sun July 11 2010 01:11 PM
spinner bike vs stationary bike
fitdude78
2
282
Mon July 05 2010 12:20 PM
by Frank
Not sure if I am getting in a fat burning mode with my Cardio
anthony39
3
328
Sat July 03 2010 06:57 PM
by Aram
Tri's and Quads
NuNormal
5
445
Thu July 01 2010 02:30 PM
by NuNormal
cardio
jennifer
3
422
Sun June 20 2010 05:59 PM
by Aram
42 Leg Specialization and Cardio
kovacs33
1
292
Mon June 14 2010 11:56 AM
by CR
training for a contest
stl.
3
317
Mon May 31 2010 08:53 PM
by schmoove
When to do HIIT?
Stephanie Huffman
11
891
Mon May 03 2010 09:47 PM
by Stephanie Huffman
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