NPC Norther Kentucky Bodybuilding Figure
2012 Northern Contest Information

Bodybuilding : Weightlifting : Cardio : Special Techniques
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No New ContentClosedDiscussion TopicFeatured TopicBI Training ProgramsRachel02763 
No New ContentDiscussion Topicneed to build musclestefjo6117 
by stefjo
No New ContentDiscussion TopicExercise regiment w/ medical issues - disc degen disease + systemic arthritissteve6307 
by Bob
No New ContentDiscussion TopicMy Program, submitted for critiqueweezer42123 
by weezer4
No New ContentDiscussion TopicOnly have 2 days a weekkovacs331129 
by nemuscle
No New ContentDiscussion Topictraining chestbunnyd1970180 
by Stephanie Huffman
No New ContentDiscussion TopicHIIT or Low Intensity Cardiomorabito15209 
by Flowride
No New ContentDiscussion TopicShorter TrainingCR3126 
by virgo3
No New ContentDiscussion TopicBest cardio after liftingStephanie Huffman2204 
by Stephanie Huffman
No New ContentDiscussion TopicPeriodization routinesjayneirene1823149 
by Cytrainer913
No New ContentDiscussion Topicspinvirgo316172 
by Cytrainer913
No New ContentDiscussion TopicNew guy looking guidanceGnfanatic1101 
by CR
No New ContentDiscussion TopicDoggCrapp Training Experience/Advice<JeffB>91235 
by kovacs33
No New ContentDiscussion TopicDo heavy lifting day after high carbs on a low carb day?virgo3063 
No New ContentDiscussion TopicFatigued Biceps during a chest Workout????!!!!Ironhead1428062 
No New ContentDiscussion TopicOff Season Mass Building routinecolleen1185 
by Cytrainer913
No New ContentDiscussion TopicGood Gyms in Northern Kentucky???hopesprings302236 
by MGT
No New ContentDiscussion TopicWhere to place Olympic Lifts?kovacs331126 
by CR
No New ContentDiscussion Topicheart rate monitor for cardio?nikegurl4142 
by Cytrainer913
No New ContentDiscussion TopicTaking Time Off from the GymNick20111156 
by Sean Young
No New ContentDiscussion TopicClarification of "Semi-flat Back Deadlifts" in this routinemorabito12185 
by morabito1
No New ContentDiscussion TopicAge and Shoulder problemRab442366 
by Rab
No New ContentDiscussion TopicCertified TrainersRandi0159 
No New ContentDiscussion TopicDeadliftingKamaaina3321 
by Sean Young
No New ContentDiscussion Topictraining/cardio in the fasted good?Cytrainer9131232 
by Cytrainer913
No New ContentDiscussion TopicPull-upsStephanie Huffman7410 
by Stephanie Huffman
No New ContentDiscussion TopicExercisespatriciamc1181 
by sharon11
No New ContentDiscussion TopicBoot CampKDE0184 
No New ContentDiscussion TopicDB flyes?Ironhead14284381 
by Immortal
No New ContentDiscussion TopicPersonal or Group Training in Northern KYNever2Old2BeFit1225 
by Roger
No New ContentDiscussion TopicEntry Level Training ProgramRoger5746 
by Cytrainer913
No New ContentDiscussion TopicPregnancyRandi1187 
by Rachel
No New ContentDiscussion TopicLooking for Trainerjldstl1251 
by Rachel
No New ContentDiscussion TopicAM Pre-Workout Meal and Post Workout LISS - Good or Bad?Strandred3669 
by SWade
No New ContentDiscussion TopicAny other success stories?CR1260 
by Roger
No New ContentDiscussion TopicIncrease your bench by 30 lbs in 6 weeks?Cytrainer91316580 
by Cytrainer913
No New ContentDiscussion TopicTraining around a sore shoulderDoberman9464 
by Oliver Closehauf
No New ContentDiscussion TopicGetting back on that horseJakeW1202 
by SWade
No New ContentDiscussion TopicCurrent Training RoutineRoger161002 
by GW
No New ContentDiscussion TopicNot enough recovery time between workoutskovacs331313 
by SWade
No New ContentDiscussion TopicAfter leg specialization - what next?jayneirene1261 
by Kamaaina
No New ContentDiscussion TopicChest Specializationkovacs333345 
by CR
No New ContentDiscussion TopicHardgainer Training Programdurdin0253 
No New ContentDiscussion Topicspinner bike vs stationary bikefitdude782282 
by Frank
No New ContentDiscussion TopicNot sure if I am getting in a fat burning mode with my Cardioanthony393328 
by Aram
No New ContentDiscussion TopicTri's and QuadsNuNormal5445 
by NuNormal
No New ContentDiscussion Topiccardiojennifer3422 
by Aram
No New ContentDiscussion Topic42 Leg Specialization and Cardiokovacs331292 
by CR
No New ContentDiscussion Topictraining for a conteststl.3317 
by schmoove
No New ContentDiscussion TopicWhen to do HIIT?Stephanie Huffman11891 
by Stephanie Huffman
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