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		Topic	Topic Starter	Replies	Views	Rating	Last Post
		Low Carb - High Carb - WHAT?	<cinaminonly>	1	308		by Aram
		A.M. Weight Down after Carb Meal	MarkD.	4	351		by MarkD.
		Protein with carb up meal	gopher	2	310		by JoeDaniels
		contest diet	<Tshare>	0	257
		protein question	<pinupgirl>	1	265		by Cytrainer913
		i need advice badly	<stu leon>	1	267		by Jtheo
		NEED ADVICE	<BurtZ98>	2	287		by <BurtZ98>
		beginner fitness competitor	<molly>	2	300		by ETX
		Healthy fats / heavy whipping cream	gopher	3	475		by Frank
		New to Beverly...Can Someone Pls Help With Diet?	cfleming27	2	430		by cfleming27
		Looking to gain 15-20 pounds of muscle	<Mike P>	2	336		by Cytrainer913
		carb rotating	<debo27>	9	527		by <Stevo>
		help 4 me?	<glboogie>	3	289		by <glboogie>
		ray binkowiski 4 week out carb meal	ptnut	2	270		by ptnut
		Suggestions Welcome	<lilmyth06>	3	264		by <BLPopeJr>
		Maintenance Diet	<Ta2d>	2	319		by Cytrainer913
		Whole food vs. shakes	Justin06	3	441		by <MUGG>
		Understanding Nutrition	fitdoll	2	486		by fitdoll
		Setting up the carb rotating diet	DML65	4	379		by ptnut
		police academy	benz04	1	228		by gopher
		extra calories	Justin06	0	142
		buffalo burgers	<MUGG>	0	185
		CALORIES???	<MUGG>	3	275		by <MUGG>
		Gaining Weight	<Masters>	1	242		by VA MadDog
		pre workout meal	Frank the Tank	7	432		by <LargeMammal>
		No Nonsense Diet Help	DML65	0	219
		blood type diet	tornquad2	2	219		by Gianni
		Ok I blew it	<gymgurl>	5	387		by JoeDaniels
		Newbie suggestions	Nordberg	4	265		by <MUGG>
		Rice substituting it for sweet potatoe	<Mike P>	3	259		by Cytrainer913
		SImple carbs pre/post workout	DML65	10	483		by DML65
		Oatmeal	Blackhawk	4	349		by Blackhawk
		Oatmeal measurement	gopher	3	267		by Tee
		Newmans Olive oil and Vinegar	<DAC>	4	291		by <DAC>
		Sashimi!	<LargeMammal>	3	1482		by <LargeMammal>
		Need advice on Contest diet & cardio - just under 9 weeks out	<gymgurl>	0	311
		fat loss diet	ptnut	7	865		by <Mike P>
		beverly diet results	ptnut	8	830		by ptnut
		Dropping 10% BF in 14 weeks...	<mnorton>	0	349
		Competition Diet request	Visionquester	1	345		by ptnut
		Bill Pearl's Protein Suggestions	Monty	4	414		by mecca
		meal plan	<JCULES>	1	324		by Jeremiah
		meal plans	<gettinfit>	8	700		by Aram
		food weights	ptnut	1	249		by Frank
		Year Long Plan	Justin06	2	299		by Justin06
		substituting eggs for lean meat.	<MikeC>	2	273		by Frank
		Natural PB	Monty	5	317		by JoeDaniels
		Black Beans?	Gorillahh	4	306		by Monty
		Same Ole Diet	<DAC>	2	385		by Monty
		Keeping Carbs down and Protein up on a Vegetarian Diet	Monty	10	342		by Monty

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