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		Topic	Topic Starter	Replies	Views	Rating	Last Post
		Protein making muscles look "soft"	Heidi	3	541		by ETX
		Carb Loading for Women	<1Fitchic>	3	522		by LT
		Breakfast	Dwayne	8	697		by Dwayne
		Pre-Contest Diet Help	<GymGirl811>	11	899		by grkathlt
		blue berries	grkathlt	2	417		by FattyAcid
		shakes after weights	grkathlt	2	507		by Frank
		Too much protein?	Stepper2	3	509		by Fitdoc
		high carb meals	grkathlt	7	510		by grkathlt
		Cheating after contest	N2Health	8	639		by Kelly
		how to eat now?	mussy	5	746		by Adrenaline Rush
		Cherries	Schwantz	1	314		by Frank
		question about mass amino and ultra 40	<Matt F>	1	314		by ETX
		Pre-Contest Traveling	<GymGirl811>	4	372		by Biker Chick
		Turkey Bacon?	<iowahawk>	2	452		by <futurechamp>
		protein consumption	Tammy Patnode	12	845		by Pete
		I Can't Believe It's Not Butter	FYO	1	334		by Lara
		Feta Cheese	Stepper2	3	278		by jelena
		How do you take your post-workout shake?	im1coofoo	3	424		by Dwayne
		Tortillas	Stepper2	9	552		by Frank
		Red Wine	sunshine	4	433		by Stepper2
		carb meal ?	Adrenaline Rush	4	410		by Adrenaline Rush
		Want to try Dr. Connellys Diet with Beverly supplements.	<Bain>	0	284
		Fat and Carbs	DCandy	11	841		by Joshua
		vegetable help!!!!!!!!!	MUSCLECOP	8	516		by LT
		protein bars	sunshine	7	581		by LT
		cream of rice	<jennifer>	3	869		by <bigdogoverall>
		maintaining contest shape	Tammy Patnode	8	734		by Tammy Patnode
		Off-Season	<Tonka>	2	370		by Dwayne
		Problems	<Debbie>	7	2618		by <mark r>
		carrots	MUSCLECOP	4	391		by irongame
		Carb Up Meal	DCandy	1	332		by Dwayne
		Rotating proteins	mecca	4	417		by RS56
		Off Season Meal Plan	N2Health	1	373		by Brochas
		would it be okay to replace Newmans dressing with Udo's Blend.	FattyAcid	2	268		by FattyAcid
		Good info for sushi eaters	Fitdoc	1	315		by Rainer
		Cutting / Bulking questions	<LadyBB>	3	447		by <LadyBB>
		"stupid" question	<blondie>	4	373		by <blondie>
		Is this the right whipping cream?	<dougmint>	4	473		by ssamaan1
		Ultra Size/Muscle Provider/100% Egg	klipsch	5	573		by RJ
		fat free cottage cheese pre contest	MUSCLECOP	7	645		by MUSCLECOP
		simple carbs "sugar" post workout	MUSCLECOP	3	460		by ETX
		How to avoid postcontest bloating?	Bill	3	465		by Bill
		carb up meal question.	Jake W	2	377		by VA MadDog
		Atkins foods and Sugar Alcohols...	RJ	2	405		by ETX
		Carb Meal	<iowahawk>	5	433		by <iowahawk>
		Chicken or Egg	Top40	7	549		by Tammy Patnode
		carb loading...	Bill	5	420		by Frank
		Bulk diet	<Kryptic.x>	1	344		by Jtheo
		Most filling meal	Adrenaline Rush	9	565		by Bill
		peanut butter monster strikes again	Jake W	3	413		by Dwayne

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