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		Topic	Topic Starter	Replies	Views	Rating	Last Post
		Good boy - bad boy	VA MadDog	0	204
		Glutamine Pre Contest?	Alex	2	269		by sulcop
		why pm carb up?	cjfit-jodi	9	580		by <PharmD>
		? on after cardio meal	L.WAGNER	4	361		by Fitdoc
		Time Off???	Biker Chick	3	309		by Biker Chick
		Where can I find the Beverly Fat Loss Diet?	RJ	4	633		by <Rachel>
		questions about adding food to a bev fat loss diet.	Jake W	4	397		by jimjupiter
		Vascularity	Randle	8	641		by <Kevin F>
		Cooking Question	Justin06	6	353		by <Rob B.>
		Anyone travel a lot??	Biker Chick	10	421		by Jtheo
		How much Newman's Oil & Vinegar?	<Fireproof>	32	994		by Dwayne
		Is this ok????	Justin06	5	345		by Justin06
		timing carb up & night time cardio	LT	3	346		by Tammy Storch
		I'm struggling with my diet...can anyone help???	Sherbabe	4	525		by Sherbabe
		Screwed up.	Shorty	14	593		by Shorty
		Carb up meal	<LISA W.>	17	1184		by Justin06
		Question about egg whites and how many one can substitute for proteins...	Sherbabe	5	496		by Sherbabe
		?'s about flaxseed oil and meals after workouts...	Sherbabe	2	273		by Sherbabe
		substitute for 1/2 grapefruit	<quadzilla>	3	496		by LT
		hot ultra size	Bill	2	338		by VA MadDog
		Keto Ketchup	Dwayne	1	272		by Lara
		incrementing carbs	Tom E	2	292		by sulcop
		Newbie How long for.....	<Shrad>	1	276		by VA MadDog
		Substitution List	<iowahawk>	1	447		by Dwayne
		COLD !!	Shorty	5	430		by <Andrea>
		New Carb Countdown Milk	<Christopher>	13	664		by <Andrea>
		Post workout timing and nutrition	<Fireproof>	11	582		by <Fireproof>
		Natural Peanut Butter	Dwayne	20	1134		by <JW>
		Diet	<iowahawk>	3	406		by <iowahawk>
		measuring food	<RW>	5	474		by VA MadDog
		HELP	Tim M	3	301		by Tom Anthony
		Lean Mass Gaining Diet	<Lance>	6	773		by Jtheo
		Dieting while Deployed	<Biff>	2	437		by <Biff>
		Which is better for a cut?	<Mighty Mouse>	7	510		by <Mighty Mouse>
		Newman's Dressing	Shorty	11	567		by Shorty
		A bit interesting	Jtheo	10	579		by Frank
		Mental Aspects of Dieting...	Dwayne	16	782		by Dwayne
		deer and tuna	Randle	6	403		by DCandy
		Are you going to loosen the belt a little for Thanksgiving day??	FattyAcid	20	854		by jimjupiter
		Squash	Heidi	1	415		by L.WAGNER
		Fitdoc, good call on ostrich	Tom E	6	410		by Fitdoc
		Ultra Size pancakes	<Pam>	7	521		by Rainer
		Gain & Harden Diet -- post contest	<Vanessa & Tom>	27	1352		by jimjupiter
		After training what kind of carbs. are best?	mecca	7	603		by Frank
		Sweetners, diet sodas, crystal light	<RW>	1	387		by <Vanessa & Tom>
		Gain + Hardening question?	mecca	1	245		by <Vanessa & Tom>
		Ultra Size pudding	VA MadDog	3	365		by Gary
		question about my first meal?	FattyAcid	8	557		by VA MadDog
		Shrimp	<Pam>	2	296		by <Pam>
		help within the next 30 min or so	<Pam>	4	397		by Stepper2

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