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		Topic	Topic Starter	Replies	Views	Rating	Last Post
		Squash	Heidi	1	415		by L.WAGNER
		Fitdoc, good call on ostrich	Tom E	6	410		by Fitdoc
		Ultra Size pancakes	<Pam>	7	522		by Rainer
		Gain & Harden Diet -- post contest	<Vanessa & Tom>	27	1354		by jimjupiter
		After training what kind of carbs. are best?	mecca	7	605		by Frank
		Sweetners, diet sodas, crystal light	<RW>	1	388		by <Vanessa & Tom>
		Gain + Hardening question?	mecca	1	246		by <Vanessa & Tom>
		Ultra Size pudding	VA MadDog	3	366		by Gary
		question about my first meal?	FattyAcid	8	558		by VA MadDog
		Shrimp	<Pam>	2	296		by <Pam>
		help within the next 30 min or so	<Pam>	4	397		by Stepper2
		For everyone?	<Likitisplit>	1	277		by VA MadDog
		A Fowl Experience?	Aram	2	297		by VA MadDog
		more exhanging questions....	<RW>	1	254		by Rainer
		Switching to early am workouts...	<Ted>	2	347		by Sean Young
		A diet that really worked well for me	<Dave P.>	2	649		by <Dave P.>
		Diet without supplements	<jake>	3	450		by <ldion2>
		Losing Fat/Keeping Muscle	<GirlGladiator>	5	657		by jimjupiter
		Timing of Meals	<ldion2>	9	573		by Rainer
		Newbie with a diet question	<hippy>	6	449		by VA MadDog
		Gaining BF - don't know why	<FitChic>	7	669		by <Rachel>
		diet recomendations	<eric89>	3	426		by Jtheo
		Where are these diets everyone keeps talking about?	<FitChic>	1	436		by Tom E
		Coffee at 4 weeks out?	<kellogg>	3	387		by VA MadDog
		Middle of the Night Shake	<double>	3	434		by Frank
		5 weeks Out! Man did I goof!	<SIUE23>	5	554		by <Rachel>
		just starting	<kc5tf>	3	391		by Dwayne
		Everyone's off-season diet	Fitdoc	15	1073		by Jtheo
		6 weeks out today!	<SIUE23>	9	593		by Dwayne
		food exhanges	<RW>	2	347		by FattyAcid
		questions of diet	<RW>	8	697		by <RW>
		? FOR Fitdoc	L.WAGNER	1	260		by Fitdoc
		FITDOC	Shorty	5	394		by Fitdoc
		BMR and calories	ssamaan1	6	426		by ssamaan1
		Competition wgt. vs. pre-season weight.	<brian217>	7	453		by VA MadDog
		Just had another baby 3 months ago-need HELP!	<Angie Seaman>	3	505		by <Angie Seaman>
		Carb Gel Paks	Dwayne	6	433		by Stepper2
		Bev Program for running event	Irontad	1	279		by Jtheo
		Post supporting low glycemic carbs post workout !!	<guns>	3	456		by Adrenaline Rush
		carb place ment during carb ups	<guns>	7	525		by Fitdoc
		Critque diet	<guns>	7	589		by Tim M
		eating while injuried	DAC	1	253		by <mark r>
		White Fish	Dwayne	1	317		by ETX
		PreContest Diet Question	<Vanessa & Tom>	2	627		by Dwayne
		Oatmeal	Tim	4	819		by Tim
		Weekend crash	<Jeru>	1	365		by ETX
		beverly diets are low carbs?	<Jay>	11	1320		by <Jay>
		metabolism slow down	<Jeru>	5	612		by Dwayne
		Free meals	<Jeremy>	4	608		by Kelly
		Change in my workout schedule...post workout?	Shorty	1	335		by Jtheo

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