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		Topic	Topic Starter	Replies	Views	Rating	Last Post
		The Zone Diet...for a change of pace...	Flowride	3	475		by Flowride
		Building Muscle and Losing Fat	<Lance>	3	691		by ETX
		Why does using heavy cream in US shakes help lose weight?	<ousig1>	4	816		by <LargeMammal>
		Are avocados bad for you?	<ousig1>	3	907		by <Rachel>
		the good the bad and the ugly of condiments	<Jane>	1	336		by <IronHorse>
		New Member Diet Questions & Comments....	<waittrainer>	5	621		by <waittrainer>
		Why ostrich?	mecca	5	470		by <tmhunt5>
		2 carb up meal diet	<Eric>	4	551		by SMILEY
		Tuna-Pre Contest	<GymGirl811>	7	727		by <brians>
		Piedmontese beef: who eats this?	<dougmint>	3	380		by <dougmint>
		High Crab Meal-Swt Potato replacement	<ssamaan1>	6	619		by <RyPat>
		Stuck BIG TIME! HEEEELLLLP!	Flowride	5	515		by mecca
		fun with eggs	<Stepper2>	10	764		by <IronHorse>
		food equivalent for shake	<DAC>	1	307		by <brians>
		gatorade	<DAC>	8	700		by Cytrainer913
		Annual exhortation to chew ultra-40s!	Fitdoc	6	541		by <LargeMammal>
		Sugar Free Ketchup	<Schwantz>	7	563		by <IronHorse>
		flax seed oil vs. flax seed	<sunshine>	8	1413		by <RyPat>
		beets ok?	<Tammy Patnode>	3	349		by <Rita Kaya>
		Tomatoes Precontest?	Biker Chick	7	574		by Biker Chick
		post contest blues...	<katwmn>	12	787		by <Brochas>
		Lean Gaining	<Lance>	8	704		by <jill>
		how to take my flax	<Bendel>	0	245
		wheat bread and estrogen??????	<Bendel>	1	377		by ETX
		egg whites	<grkathlt>	1	440		by Rainer
		fruits	<grkathlt>	8	676		by Rainer
		how to eat on my week off	<DAC>	2	430		by <mark r>
		FYI carrots	<JESSE>	1	322		by <RJ>
		subs for tommatos?	<Bendel>	1	303		by <Vanessa & Tom>
		Figuring Out Calories and Amount of Protein, Carbs & Fat	Mike B	4	667		by <JESSE>
		peanutbutter	<grkathlt>	11	938		by <grkathlt>
		165 in three months	<badfolks>	2	393		by <badfolks>
		3 weeks in Greece!!!!	<grkathlt>	3	384		by <grkathlt>
		When to change pre comp diet?	<SarahLou>	2	422		by <twothumbs>
		For my Beverly brothers and sisters- Omega 3 FA article	Fitdoc	2	471		by <MUSCLECOP>
		onions and tuna	<grkathlt>	2	323		by DCandy
		Protein making muscles look "soft"	<Heidi>	3	593		by ETX
		Carb Loading for Women	<1Fitchic>	3	553		by <LT>
		Breakfast	<Dwayne>	8	736		by <Dwayne>
		Pre-Contest Diet Help	<GymGirl811>	11	974		by <grkathlt>
		blue berries	<grkathlt>	2	451		by FattyAcid
		shakes after weights	<grkathlt>	2	565		by Frank
		Too much protein?	<Stepper2>	3	581		by Fitdoc
		high carb meals	<grkathlt>	7	582		by <grkathlt>
		Cheating after contest	<N2Health>	8	696		by <Kelly>
		how to eat now?	<mussy>	5	783		by <Adrenaline Rush>
		Cherries	<Schwantz>	1	338		by Frank
		question about mass amino and ultra 40	<Matt F>	1	338		by ETX
		Pre-Contest Traveling	<GymGirl811>	4	402		by Biker Chick
		Turkey Bacon?	<iowahawk>	2	481		by <futurechamp>

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