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		Topic	Topic Starter	Replies	Views	Rating	Last Post
		protein consumption	<Tammy Patnode>	12	907		by <Pete>
		I Can't Believe It's Not Butter	<FYO>	1	416		by Lara
		Feta Cheese	<Stepper2>	3	307		by <jelena>
		How do you take your post-workout shake?	<im1coofoo>	3	458		by <Dwayne>
		Tortillas	<Stepper2>	9	623		by Frank
		Red Wine	<sunshine>	4	478		by <Stepper2>
		carb meal ?	<Adrenaline Rush>	4	439		by <Adrenaline Rush>
		Want to try Dr. Connellys Diet with Beverly supplements.	<Bain>	0	309
		Fat and Carbs	DCandy	11	911		by <Joshua>
		vegetable help!!!!!!!!!	<MUSCLECOP>	8	588		by <LT>
		protein bars	<sunshine>	7	659		by <LT>
		cream of rice	<jennifer>	3	1192		by <bigdogoverall>
		maintaining contest shape	<Tammy Patnode>	8	777		by <Tammy Patnode>
		Off-Season	<Tonka>	2	431		by <Dwayne>
		Problems	<Debbie>	7	2972		by <mark r>
		carrots	<MUSCLECOP>	4	442		by <irongame>
		Carb Up Meal	DCandy	1	359		by <Dwayne>
		Rotating proteins	mecca	4	470		by <RS56>
		Off Season Meal Plan	<N2Health>	1	416		by <Brochas>
		would it be okay to replace Newmans dressing with Udo's Blend.	FattyAcid	2	301		by FattyAcid
		Good info for sushi eaters	Fitdoc	1	370		by Rainer
		Cutting / Bulking questions	<LadyBB>	3	499		by <LadyBB>
		"stupid" question	<blondie>	4	412		by <blondie>
		Is this the right whipping cream?	<dougmint>	4	510		by <ssamaan1>
		Ultra Size/Muscle Provider/100% Egg	<klipsch>	5	606		by <RJ>
		fat free cottage cheese pre contest	<MUSCLECOP>	7	784		by <MUSCLECOP>
		simple carbs "sugar" post workout	<MUSCLECOP>	3	522		by ETX
		How to avoid postcontest bloating?	Bill	3	497		by Bill
		carb up meal question.	<Jake W>	2	409		by VA MadDog
		Atkins foods and Sugar Alcohols...	<RJ>	2	481		by ETX
		Carb Meal	<iowahawk>	5	467		by <iowahawk>
		Chicken or Egg	<Top40>	7	613		by <Tammy Patnode>
		carb loading...	Bill	5	486		by Frank
		Bulk diet	<Kryptic.x>	1	385		by Jtheo
		Most filling meal	<Adrenaline Rush>	9	634		by Bill
		peanut butter monster strikes again	<Jake W>	3	447		by <Dwayne>
		Heavy Cream?	<dougmint>	2	390		by <ssamaan1>
		Difference in results from substituting?	<Bulls>	0	242
		Sub	<iowahawk>	1	260		by Shred Betty
		Support for my diet?	<Bulls>	2	432		by <Bulls>
		fats...	Bill	3	416		by Fitdoc
		Scramblers, Eggbeaters, etc.	<Superhog>	3	352		by <ssamaan1>
		Heavy cream vs. skim milk	<Superhog>	2	486		by <ssamaan1>
		syrup	<buildinglaura>	3	363		by <Superhog>
		Alternative for Banana in Carb Up?	Justin06	3	472		by Justin06
		sugar free jello	Bill	4	864		by Shred Betty
		Ain't been eating roses	<Top40>	7	802		by <dougmint>
		My diet for the next 4-5 weeks	<John>	10	672		by <tom house>
		questions about carb up meal.	<Jake W>	11	744		by ETX
		exchange values	<kellogg>	0	234

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