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		Topic	Topic Starter	Replies	Views	Rating	Last Post
		Spreadsheets	Ironhead1428	6	531		by lamillieeffect
		Turkey Sausage	Stephanie Huffman	4	328		by Stephanie Huffman
		Too Much Protein?	Krsmith3302	2	328		by Krsmith3302
		CLA	Ironhead1428	1	186		by CR
		Daily Caloric Intake and Meal Plan review	Kamaaina	1	402		by CR
		shrimp = no good?	tumba	3	366		by Rachel
		Macros and Calories for Beverly Diets	Visionquester	0	256
		Diet Critique	Krsmith3302	5	448		by Aram
		tomato tomato?	tumba	1	175		by CR
		Carb-up meals	Krsmith3302	1	345		by Rachel
		help w/diet	jennifer	1	263		by CR
		Dairy	mamaj	9	553		by SWade
		how much calorie should I aim for cut	tumba	3	520		by SWade
		Eating Around Evening Workout	kovacs33	1	684		by Aram
		atkins approach	fitdude78	2	271		by fitdude78
		50/20/30 split	ChadRoc	2	411		by ChadRoc
		flax seeds and flax seed oil	tbauscher1	1	196		by SWade
		Please Help Me	joec34	2	215		by SWade
		Eating at Night	Norris	6	627		by Flowride
		Next? Diet and Supps	Flowride	5	241		by Flowride
		sodium for figure competition	fitnss1st	2	188		by Roger
		Confused----40 year old guy who needs help	Ironhead1428	1	215		by Roger
		UMP and coffee...what does it do for me?	BrendaFL	1	287		by Sean Young
		High Liver enzymes...	Flowride	8	494		by Flowride
		Sample pecontest diet enough calories?	AJH12	5	369		by Aram
		max fat lose	jennifer	2	519		by jennifer
		Diet confusion. Clarification on concepts??	fitdoll	2	310		by fitdoll
		Diet Critique please!!	durdin	2	297		by MarkD.
		Diet/Macro help!!	durdin	3	231		by khunt
		bulking diet help	alec	11	520		by Sam
		Higher Growth Hormone or Higher Metabolism	XRugger	0	149
		Sleep time...	Flowride	2	177		by Flowride
		Heavy Whipping Cream?	stayfit4life	7	1175		by Flowride
		Best Pre & Post Workout Carbs	Stephanie Huffman	1	944		by The Shark
		Popcorn	NuNormal	1	352		by The Shark
		September Show/Beverly diet	deanna4815	1	439		by ERIC MURRAY
		Fats (types)	FaithForce1	1	263		by The Shark
		Final week Steak - which kind ?	ERIC MURRAY	1	293		by The Shark
		Creatine Select or Muscle Synergy	AJH12	1	238		by CR
		Do Not Want To Be DOing This in Vain!!	wanna-b-lean	2	331		by wanna-b-lean
		Bulking phase advice	AJH12	3	226		by AJH12
		diet and lean out help 6 weeks out	mz_thang	4	598		by mz_thang
		New Member, diet critique	kristen	4	349		by kristen
		Carb- refeed diet	Kelly H	0	245
		are you too acidic???	JoeDaniels	2	429		by Frank
		diet critque please	Jeremy Bennison	5	416		by Frank
		7 weeks to go until competition.	NuNormal	3	355		by NuNormal
		New Bikini Info	Rachel	0	422
		Meal timing questions	Gorillahh	4	314		by MarkD.
		bulking up	stl.	1	350		by CR

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