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		Topic	Topic Starter	Replies	Views	Rating	Last Post
		Foods to avoid week of contest?	cat70	1	320		by VA MadDog
		I need a fat loss diet plan	emma24	5	776		by SWade
		Fat Loss Diet	DRAGON	2	552		by DRAGON
		Carb up and Sodium Question	Stephanie Huffman	13	490		by Frank
		Carb-Up	datas4	12	587		by datas4
		steel cut oats	silhouettefitness	0	230
		Egg whites from Egg White International or Eggology	billsupp	0	220
		blender or shaker	Corporal	2	220		by CR
		Best way to maintain strength and lose bodyfat??	dogzofwar	2	360		by JoeDaniels
		heavy cream	fitdude78	15	667		by JoeDaniels
		body fat	fitdude78	4	381		by ChunkyButt
		Looking for a Diet Critique	Stephanie Huffman	15	1017		by Stephanie Huffman
		Diet help.. Need big help	AEldridge	5	298		by AEldridge
		Diet suggestions / critique	JensGoal	6	333		by cat70
		refeed days??	datas4	2	232		by datas4
		Lean Gain/Fat Loss Diet Simplified	Jonathan Abrams	1	617		by Jonathan Abrams
		Refeed timing?	cat70	4	286		by cat70
		Need help with stalled metabolism!	colleen	1	258		by Frank
		Diet Review...Please	Fatnomore	17	613		by Fatnomore
		CARBUP - 1 OR 2 WEEKLY?	LAW	1	270		by Frank
		Need Some Guidance	Fade	2	210		by Sandy Riedinger
		Cutting	Maria Christa	2	435		by ChunkyButt
		Wanting help with diet	Paul8877	7	395		by datas4
		fat timing.	Corporal	4	237		by datas4
		Looking for some good advise	Brett	2	234		by Brett
		mct oil	kc5tf	1	230		by Sandy Riedinger
		i need help with an adjustment in diet	jeff s	5	323		by jeff s
		Need help with my diet	Ly	6	307		by Ly
		Carup meal or day of carbs for refeed	LAW	0	208
		sweet potato MP snack	JoeDaniels	22	642		by Jtheo
		Need some fresh perspective on my diet!	colleen	7	394		by NattyGirl
		12 week out feedback	cat70	2	250		by Aram
		meal timing	datas4	3	224		by datas4
		PLEASE HELP!!!	heather	3	214		by heather
		Peanut Butter	LAW	25	897		by JoeDaniels
		I'm dropping massive weight????	Corporal	5	354		by Corporal
		Protein(s)	Corporal	5	256		by Corporal
		carb up meal	deborah	7	352		by deborah
		MP or UMP	JessP	4	268		by NattyGirl
		I'm confused...	Corporal	3	255		by NattyGirl
		diet	deborah	0	214
		Need some diet help	gettinripped513	13	398		by Frank
		LBM or TBW and other points of confusion	twocal	0	164
		Sea salt	tbrown	1	187		by JoeDaniels
		carbs	newmanxl	12	388		by AF Chiq
		macadamia nut oil	JoeDaniels	16	369		by Jtheo
		PWO protein source	datas4	3	225		by JoeDaniels
		I'm conflicted	caleb	2	163		by caleb
		pre contest diet	tbrown	6	346		by tbrown
		MP and Oats	abeauty	1	197		by Jtheo

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