2009 Northern Contest Information
advice for both physical and mental preparation
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Topic
Topic Starter
Replies
Views
Rating
Last Post
How often to compete??
Cara
9
155
Sun December 14 2008 05:11 PM
by AF Chiq
posing dvds
felice
3
85
Sun December 07 2008 10:50 AM
by Cara
NPC Bikini?
fitness_girl68
21
395
Wed December 03 2008 11:01 AM
by LidLicker
No more one piece!
Julie Lohre
5
203
Sun November 23 2008 02:32 PM
by AF Chiq
Fitness/Figure or BB
HealthNut
2
191
Tue October 28 2008 04:45 AM
by HealthNut
Figure Show Day Prep Schedule
Smitty
3
163
Mon October 13 2008 01:31 PM
by Smitty
posing suits...
RiptGirl
1
105
Mon October 13 2008 09:25 AM
by Rachel
stage presence
RiptGirl
4
211
Fri October 10 2008 10:31 AM
by Rachel
figure appearance
RiptGirl
8
289
Fri October 10 2008 09:56 AM
by Rachel
rear view
<1Fitchic>
6
833
Tue October 07 2008 08:38 PM
by chubbywubby
Show Day
Marisa
3
418
Tue October 07 2008 08:25 PM
by chubbywubby
Competition Hair
HealthNut
3
156
Fri September 05 2008 04:47 PM
by HealthNut
Suits for sale
silhouettefitness
7
222
Sun August 24 2008 06:45 AM
by abeauty
glute/hams exercises
tdenton22
11
401
Sun August 10 2008 01:02 PM
by Jbeanie
NPC show..
RiptGirl
1
111
Sun August 10 2008 11:48 AM
by abeauty
Figure Program
Rachel
15
1277
Fri August 01 2008 09:36 PM
by Frank
Competition Shoe Help!
Smitty
4
149
Fri July 25 2008 08:07 PM
by Smitty
burnout
nursejane
8
778
Thu July 24 2008 09:55 PM
by L. Town
Show in 3 1/2 weeks
Rachel
1
188
Fri July 11 2008 08:08 AM
by Rachel
posing suits...
RiptGirl
4
249
Fri June 27 2008 11:23 AM
by Rachel
HELP!!! Newbie in desperate need!!!
Joeygirl
1
246
Mon April 28 2008 07:34 PM
by Jtheo
pre and post workout snacks
silhouettefitness
5
283
Wed April 16 2008 07:49 PM
by ChunkyButt
getting lean while nursing
sam
5
469
Tue April 15 2008 07:43 PM
by Frank
What does a first timer look like?
abs2500
3
443
Mon March 24 2008 08:53 AM
by KellyKel
Question-Shoulders!
Christy
8
441
Tue March 11 2008 10:36 AM
by Christy
2008 Northern Kentucky
Rachel
8
779
Fri January 25 2008 12:08 PM
by Rachel
Organic Soy vs. Organic FF Milk
silhouettefitness
6
987
Fri January 04 2008 12:39 PM
by ChunkyButt
Is this attainable??
TufGrl
4
500
Fri December 14 2007 09:13 AM
by beverlynut
Tanning
Marisa
10
424
Mon November 26 2007 04:59 PM
by Balanced1
OK, i HAVE DECIDED TO DO 40+ FIGURE; MY FIRST
Balanced1
2
313
Mon November 26 2007 01:19 PM
by Balanced1
2 weeks out...
Marisa
7
320
Wed November 07 2007 11:52 AM
by Marisa
3 weeks out & plateaued?!!?
Marisa
10
338
Wed October 31 2007 06:40 AM
by Rachel
Looking to compete again
jillyp
8
586
Fri June 22 2007 04:46 PM
by jillyp
muscle gain
silhouettefitness
0
327
Tue June 19 2007 11:32 AM
New to compete and seeking advice
Ashleigh
11
1868
Tue May 22 2007 06:04 AM
by Superman
looking to compete in first show
CoCo
9
847
Wed March 28 2007 06:47 AM
by JoeDaniels
first show
pinupgirl
2
394
Wed March 14 2007 06:06 PM
by pinupgirl
qualified...should you go
nursejane
10
840
Tue December 19 2006 07:44 PM
by KelBel
First Serious Year of Competing - Figure
Kelly
16
2008
Tue December 19 2006 07:16 PM
by KelBel
Exercise Bands
Gwen White
3
411
Wed December 13 2006 04:39 PM
by JON
Arnold Amateur Classic - Figure
trainlvr
4
574
Sat December 02 2006 06:17 PM
by marci6
Informative program
Frank
0
329
Thu October 05 2006 12:04 AM
almost 4 weeks out and scared
jessie-j
3
512
Thu September 21 2006 11:36 AM
by jessie-j
Shoe and suit questions
HeatherM
4
566
Sat September 02 2006 12:08 PM
by jelena
NGA competitons
silhouettefitness
1
368
Sat September 02 2006 09:35 AM
by Rita Kaya
BF% on legs
Christy
8
694
Fri August 25 2006 10:07 PM
by Frank
peaking for figure show and monthly menstrual cycle
peakphysique
2
489
Wed August 09 2006 05:42 PM
by peakphysique
Suits for sale
Julie Lohre
0
497
Mon July 31 2006 12:57 AM
makeup
lisa1969
4
520
Wed July 05 2006 05:00 PM
by MissNikki
Hey Penny!!!
Stephanie
3
494
Mon May 01 2006 07:11 AM
by wrkng_out
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