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		Topic	Topic Starter	Replies	Views	Rating	Last Post
		Biggs79...Welcome!	Aram	3	244		by Biggs79
		eating before training	<chad>	3	386		by <JESSE>
		Saying hi	<bdybldrlf>	1	181		by ssamaan1
		Decided to de-lurk	<blondie>	8	433		by Dwayne
		10 weeks on diet -- here's the results	<dougmint>	2	389		by <dougmint>
		Hello Introduction	Storm	6	315		by Storm
		Looking for articles supporting exercising for less than 60 minutes	ETX	3	263		by sulcop
		Questions for all you contestents out there	Justin06	1	245		by VA MadDog
		Trainer vs. No Trainer	Shred Betty	14	560		by Joehardbody
		Progress Update	Dwayne	6	335		by Jtheo
		Thanks for inspiration	Top40	4	289		by sulcop
		Interested in finding the fact sheet to fill out	<Ross>	2	221		by <Ross>
		Freezing Whipping Cream????	ssamaan1	3	424		by ETX
		Can it be done?	Top40	9	452		by Top40
		Good Luck Val and Tom!!	Dwayne	1	181		by <Vanessa & Tom>
		Tighter jeans hard to deal with	Top40	3	459		by <Rachel>
		Rotator Cuff	Tee	13	468		by Tee
		Posing Question for VAMadDog	Jimel	6	359		by Brochas
		semi-good news	Jtheo	9	498		by Aram
		DCandy, Todd, Charlie...	<BAHart82>	3	290		by <BAHart82>
		? for the trained eye - N. KY contest	<kshopper>	23	1095		by Kevin B.
		I failed	<BP>	8	506		by <Vanessa & Tom>
		new graphics	Tim M	2	215		by VA MadDog
		New kid on the block	Top40	3	211		by VA MadDog
		Best Bulk Food Prices	Stepper2	5	388		by ssamaan1
		New atmosphere	Stepper2	9	314		by <saks>
		Just saying hello....	schocker	6	268		by schocker
		I'm in Flex	Alex	3	404		by Alex
		Muscle Soreness	Shred Betty	12	499		by Shred Betty
		Fitdoc, you got me hooked	rye	5	360		by rvan
		For Fit Doc AND everyone else	ssamaan1	6	472		by ssamaan1
		Advice	<MikeZ>	7	479		by Aram
		DCandy	Jtheo	7	460		by Jtheo
		Thanks VA MadDog	<saks>	2	175		by VA MadDog
		Thank You - Bev Staff	<Tessa>	7	468		by tmhunt5
		Batteries Recharged	Dwayne	1	216		by <saks>
		Natural Northern??? results..	Brochas	7	530		by Brochas
		Power Butter!!!	<JW>	2	311		by sulcop
		Tattoos	frmrnyr	1	316		by ETX
		Is it Me?	Tee	9	511		by <MikeZ>
		New to board	<MikeZ>	1	201		by VA MadDog
		Great time at the Arnold!	Julie Lohre	3	362		by <MikeZ>
		Nothern...Who is Competing/going??	Shorty	10	446		by Rainer
		Drive to the Gym	Stepper2	12	479		by Bob
		Mass/Diet	<Loretta>	1	264		by frmrnyr
		Hey!	<Jonesy>	0	162
		New to site	Jimel	2	168		by ssamaan1
		Aram Pic on Old Natural BB Mag	Dwayne	2	288		by Aram
		Gym Equipment?	SMILEY	1	211		by frmrnyr
		Hi	<gbh>	2	242		by <gbh>

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