What are your opinions and experience with creatine in the week leading up to contest day? The Beverly Plan calls for 1 teaspoon with every meal from Tuesday until stage time. What can I expect with such a heavy loading over that 5 days. I currently have used 5 grams pre and post workout. Will I benefit from loading?

Thanks for your input, Mark

i just load 20 grams in my carb meals. sometimes if my water doesnt drop quick enough ill take it dry in the am. before show.

Thanks Joe. I appreciate the time you take to answer my many questions and I thank you for sharing your experience and knowledge. I think I will follow your advice and load it with the carb meals, as that would seem to increase the uptake.

Thanks, Mark

P.S., Thanks for the Silversun Pickups tip, they are a great band. Stay in touch.

no problem mark. ask away. im done with contests so Ill have much more time on my hands.
I try to give my best advice to people. although there are some secrets that I may have to keep away from my competitors.....