This is my final week and I don't have my notes handy, and I can't seem to remember ( wonder why, no carbs, brain ain't working ) But is it Monday, or Tuesday to start Creatine Loading? and I can never get this right but, before or after meals??? Thanks alot..

Little late, but here is what I am doing this "peak" week.
Creatine Load - started yesterday (Tues), 5gr Creatine Select prior to each meal (5 meals)
Potassium Load - started yesterday 99mg every other hour, Wed-99mg every hour, Thurs-200mg every hour, Fri & Sat-300mg every hour.

Good Luck
My show is this Saturday. (NGA Olympus, Buffalo NY)

Bob if you load with creatine select it has phosphates in it and thus no need or limited need in adding another step, e.g. potassium.

Only use creatine if extremely lean though otherwise it is my experience it masks detail.