{Leslie please post some pics, Im excited for your bb'ing stage debut and your last pics were phenomenal, its been a pleasure working with you. Jason Theobald}


Here are my 1wk out pics for my 1st BB contest.
The changes I am seeing on Jason's peak week process are phenomenal. 4 days 'til showtime!

This message has been edited. Last edited by: HealthNut,

good posing, great legs and really good abs...sounds like you are even leaner than when these were taken as we got another lb of off you.

One thing though, make sure in the rear double bi you are sitting more of your weight back on the spiked leg so that the hami pops in that shot think more weight is on the left leg.

Looking ripped. Like J said great posing, that was the first thing I recognized. Try turning your back heel in a little and put pressure on the outside of your foot. Helped my hami's pop real good.

quote:

Originally posted by Jared Linton:
Looking ripped. Like J said great posing, that was the first thing I recognized. Try turning your back heel in a little and put pressure on the outside of your foot. Helped my hami's pop real good.

Jared is referring to the side chest, I have found if you put more pressure on the outside of the spiked foot it drops the hamis even more,try it. Good point Jared.

Wooooo-hooooo!!!! Looking good girl. Go kick some bootie sista and don't bother stopping to take names. LOL.

Just out of curiousity, what are your stats? BF %, height, weight.

Let us know how you do as soon as you can!

Looking fantastic!

Thanks for the comments-any feedback is welcome!
I'm still working on hitting those poses right.
Here are today's pics. Yesterday was my depletion day. Started loading today. These pics taken early afternoon. I expect to see more fullness tomorrow on. BF approx 5-6%.

Wow!!!! Speechless. Rock it sista!

that is what I call SYMMETRY and SHREDDED. Excellent work and I know you suffered down the stretch with those 50 gram carb days. It shows.

Great work! You've impressed me.

And you definitely worked on your posing these last five weeks I dont have one critique on these shots, excep to show us those pearly whites, not cheesy but a nice smile will do. That back double bi is perfection, just look at the X I think you do it better than me.

HealthNut,
You look amazing!! A real champ. Amazed by your progress. Jason has created a clan of followers!! We need a name...

My pick is NattyNutritioners :0)
Any other suggestions?

Congratulations HealthNUT and best wishes on your show!

Surf :0)

Beautiful!

Nice all around! You will knock em dead!!

A complete package girly!! You are gonna knock'em dead at your show! Which show is it? Monster Mash?

Congrats in adavance! And, obviously, keep us posted!!!!

quote:

Originally posted by ChunkyButt:
A complete package girly!! You are gonna knock'em dead at your show! Which show is it? Monster Mash?

Congrats in adavance! And, obviously, keep us posted!!!!

Leslie is doing an INBF show 3 hrs from her home in Chattanooga TN if Im correct. Monster Mash is here in Cincinnati October 25th I have three clients in the Mash.

Thanks again everyone.
My contest is INBF Southern Natural in Macon, GA.
I've worked hard & am very proud to hear such great remarks! Especially from those of you who know what this challenge is like.
It hasn't been difficult with Jason's help.
When I see results it makes it easier to keep on keeping on! I'll post results!

Okay Healthnut. Glad I am not on that stage next to you. But it would be fun seeing as how we both used Jason. How did you enjoy the food that you got to eat on Wed? I am really looking forward to it myself. But that means that I am even closer to the contest date and I am already nervous as heck.
Let us know how you did as soon as you can!

Def looking SHREDDED!! Look at that back! Wait until you get your tan on it will only get better!! Great job.

quote:

Originally posted by Jared Linton:
Def looking SHREDDED!! Look at that back! Wait until you get your tan on it will only get better!! Great job.

Yea! I was hesitant to post these I'm so pale.
I will definitely post after tanning -thanks Jared

AFchiq-I enjoy Wed of pk wk..by thurs I'm looking forward to PB! Busy eating schedule-but the changes are crazy. Tonight(Thurs) I am seeing the most improvement & J says it gets better!-wow
It won't be long for you now!

quote:

Originally posted by HealthNut:

quote:

Originally posted by Jared Linton:
Def looking SHREDDED!! Look at that back! Wait until you get your tan on it will only get better!! Great job.

Yea! I was hesitant to post these I'm so pale.
I will definitely post after tanning -thanks Jared

AFchiq-I enjoy Wed of pk wk..by thurs I'm looking forward to PB! Busy eating schedule-but the changes are crazy. Tonight(Thurs) I am seeing the most improvement & J says it gets better!-wow
It won't be long for you now!

The muscle is now saturated and you are just drying off the water in the hopes of that pealed shrink wrap look. Take notes of your different appearances as we approach Saturday thats how you learn about yourself and even potentially so we can tweak in future to peak you even better.

AF, I use different foods and sometimes different approaches to peak week depending on the person, level of experience, somatype and thier response to carbs during the diet etc.

Did you think i wouldn't put my 2 cents? That is fantastic. I'm glad I'm not posing next to you! Let's see...FIRST PLACE OVERALL WINNER!

Best wishes to you!

You had to go and jinx her Frank, lol. Im trying to reverse that by saying simply she will DO WELL, end of story, lol.

She just reported via text she weiged in 105.5 (which is what we were gameplanning for) and is showing striations, quads, shoulders etc, there are three other women in her class.

Ill keep all posted tomorrow if I hear back and can get to the computer tomorrow night.