hi,
how much c and b6 should you take the last week before a show?

thanks
todd

todd..I upped my vit c to 2000mg per day and the B6 to at least 300mg. Both have a natural diuretic affect and it helped me to void excess water I was drinking. I'm female and small .. so more may be needed for you. Aram, VA or Sully may have the guidelines.. I think this was addressed before. Good luck in your show!

Todd,

I have found that increasing through the week works best for me. I start with 2,000 (my usual dose) on Monday and add 1,000 per day up to the show. The additonal B is add Wednesday and go around 500 till Saturday am.

Sully

sully,
is that taken all at once or split up through out the day?

thanks
todd

Todd,
Since my Vit C intake is high year round I start with 4 grams divided throughout the day beginning on Sunday and work my way up to 8 grams on Friday. Much like Sully, I start B6 on Wed. and don't go above 500 mg which is divided with meals. You should know if you have the bowel tolerance for high dose vit C since you don't want to develop a case of the runs the final week. Gradually build up the dosage and you should have no problems using this method.

Aram

Todd,

That would be split up, as Aram indicated.

Sully

thanks for the help everybody.

todd