How crazy...Thanksgiving has come and gone. Now Christmas is just around the corner. And, the Northern KY is going to be here before we know it.

12 weeks out from tomorrow!

For those interested in competiting in the show - or coming to watch - go to www.bevnut.com/nky for all details.

Also, there's a new division - Mens Physique. You can get all details about the new division here and here.

Competitors, your can find an application and all important contest details at www.bevnut.com/nky.

Spectators, get all show details and a ticket order form at www.bevnut.com/nky.

Tickets are now on sale!

We hope to see you there!

Rachel
Team BI

9 weeks 4 1/2 days now.

It's just around the bend. Will be here before we know it.

Are you doing it Doberman? Sounds like it.

Best wishes, happy dieting and hard training to all those entering. To those thinking of attending, come on out and cheer on these great guys and gals for all their hard work!

www.bevnut.com/nky

Rachel
Team BI

Yep, I'm trying to squeeze into the lightweights. I've put on a lot of muscle since August so it's going to be close.

Oh, you know what...I read that. You added Creatine Select, Muscle Synergy, Glutamine Select and Uplift and are worried about making your class because you've put on muscle, right?

That's funny...kind of a good problem to have isn't it!?

Good luck to you.

Rachel

Yeah, never thought that would be a problem.