Hey guys,
thanks again for all your support. I have 2 weeks to go and could somebody look at my diet and let me know how it is and what I should do for peak week?


1. 3 egg whites 1whole egg or 1/2 cup egg beaters with 1 grapefruit and or 1 cup squash

2. 1 scoop MP 1/2 grapefruit

3. 4 oz of lean meat-tilipia/tuna/chicken and 6-8 oz of strawberries

4. 4oz of lean meats as above and 4 oz sweet pot. (before workout)

5. Same as meal 2 but with a 4 oz sweet pot. after workout

6. 1/2cup eggbeaters 1cup squash and 1/2 grapefruit.

Caliores are in around 1050-1200
Bodyfat is around 7.5%.
I take 7Keto 2 in morning 2 in afternoon and 2 Leanouts at everymeal except at night and enegery reserve before my workout. I have read so many articles I am going crazy!!!!

This message has been edited. Last edited by: Wittlegirl33,

Hey Wittlegirl- your competition should be this weekend(unless it's already over ). Wanted to wish you luck. I haven't been online much so sorry I was unable to answer this post.
Let us know about your competition!

quote:

Originally posted by HealthNut:
Hey Wittlegirl- your competition should be this weekend(unless it's already over ). Wanted to wish you luck. I haven't been online much so sorry I was unable to answer this post.
Let us know about your competition!

x2

I hope it went well! Sorry, I couldn't get to this, either!

Hey guys,
that is ok I won by first Lightweight Bodybuilding competition. It was so much fun. I wanted to try figure to see how I would of done on sept 26. I came in 4th and 3rd in Ms. Fit Body. The girls there were awesome!!! I am doing one more this weekend and then I am going to do some serious eating.

Congrats!

Good luck this weekend!!

Hey guys,
I just wanted to tell you guys that I WON my FIGURE Class!!!! Thanks to everybody here!! Now I know what my body type is for competing!!!