I am about 2 weeks out from my first show and I have a few questions on peak week. I plan to follow the pre-contest manual to the T on peak week.

Here is my diet.

After cardio (1.5 scoops MP)
Meal 1- 1 hour later- 1 cup egg whites, 5 oz chicken breast, 1 cup broccoli

Meal 2- 2 scoops UMP

Meal 3- 6 oz chicken breast, 2 cups broccoli, 1 tbsp maccadamia nut oil

Meal 4- 2 scoops MP

Meal 5- 6 oz chicken breast, 2 cups broccoli

Meal 6- 4 egg whites, 1 can tuna

I plan to follow this plan up until the Sunday before the show. Sunday night I will replace Meal 6 with a carbup meal, then resume the same meal plan Mon and Tues. Starting Wed I will follow the Meals laid out in the Manual. Any suggestions? Tips?

I am 172.0lbs @ 4.1% bodyfat. Striated, dry, vascular at times, legs need to get drier. Any advice?

I would do exactly as you said. At this point just follow the final week as the manual has it layed out. Good luck and let me know how you do.

good luck! It sounds like you are there! Keep us posted!!