Competed in 2 shows- 21 April was the NPC Metrolina (national qual) in NC. Weighed-in @ 179, but earned 1st place in the light heavies and was 2nd in the overall. Last weekend, competed in my usual middleweight category at the NPC Jr. USA championships. I tied for 5th (10 competitors), but lost the tie-break by 1 pt, so i ended 6th. I am very pleased with my placing and felt i brought the best package i could to the stage. I'm looking forward to either the NPC Jr. USA, NPC North Americans, or NPC Team Universe for 2008. The pics below are from the Jr. usa. In separate threads, i will detail my offseason nutrition and training. Training will focus on powerlifting methodologies in an effort to improve chest and quad size to be more competitive with national level middleweights.

This message has been edited. Last edited by: Fitdoc,

Awe inspiring work doc! Sensational results and pics. It seems as if you've made some solid improvements across the board - chest, hams, calves, just to name a few. As well, your conditioning is spot on.

Good luck with your offseason, and once again a hearty CONGRATS!

Very impressive Fitdoc. Congratulations and much success with your offseason.

Great job on your placing and on the shows! You looked amazing!! Great work!!

Exceptional conditioning as always Fitdoc. It's good to see you posting on here again.

Exceptional conditoning as always Fitdoc. Congratulations! It's good to see you posting on here again.

looks great!

thanks everyone

Fitdoc,
From the pics you looked great, but wanted to know how you did with the dieting of the last week??