Competed in 2 shows- 21 April was the NPC Metrolina (national qual) in NC. Weighed-in @ 179, but earned 1st place in the light heavies and was 2nd in the overall. Last weekend, competed in my usual middleweight category at the NPC Jr. USA championships. I tied for 5th (10 competitors), but lost the tie-break by 1 pt, so i ended 6th. I am very pleased with my placing and felt i brought the best package i could to the stage. I'm looking forward to either the NPC Jr. USA, NPC North Americans, or NPC Team Universe for 2008. The pics below are from the Jr. usa. In separate threads, i will detail my offseason nutrition and training. Training will focus on powerlifting methodologies in an effort to improve chest and quad size to be more competitive with national level middleweights.
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Awe inspiring work doc! Sensational results and pics. It seems as if you've made some solid improvements across the board - chest, hams, calves, just to name a few. As well, your conditioning is spot on.
Good luck with your offseason, and once again a hearty CONGRATS!
Aram N. Hamparian Pro Natural Bodybuilder
Posts: 824 | Location: Bronx, NY USA | Registered: Fri August 01 2003
Fitdoc, From the pics you looked great, but wanted to know how you did with the dieting of the last week??
Craig Yarnall, CSCS, CPT, WNBF Pro "Lifetime Natural Bodybuilder" "Train Hard and Stay Natural" "Want A Bigger Body, Squat DEEP" "The truth is that you will probably never reach your full bodybuilding potential without doing the Squat. The squat forces your whole body to GROW!"--TOM PLATZ
Posts: 1066 | Location: Colonia, New Jersey | Registered: Sun July 11 2004
Beverly International Nutrition Support Forum 
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