I am new to the board but i have emailed Mark at Beverly for the last few months.
he has been great at assiting me in getting ready for my show which is tomorrow night

my question is although i am doing what Mark has advised i don't understand one thing...
the reason for using just Lean Steak and 1/2 Grapefruit the day before the show if anybody can shed a bit of light on this approach i would apprectiate it...

p.s. it is working i just wanted to know for my own notes...

Hey P, Welcome to the board. To put it plain and simple, the beef will keep you full and hard, and the grapefruit will give you a bit of energy, and more importantly act as a diaretic. I've done it many times. It works. Good Luck!

YES, I agree. I used it for the first time for my last comp (aug) and it worked great. I plan on using it again. My first comp I did chicken and grapefruit and came ing stringy-the beef deffinatly was the diff.

i used the Grapefruit and Steak and it was awesome dried me up a treat.
I won my show and was complimented on my condition by everyone who attended so a big thanx from across the water to the crew at Beverly.....