Hi! I am actualy freaking out because I cannot get the beverly client profile to work and I have BOLDLY jumped into signing up for a contest (12 weeks from today to be exact)
This is a figure competition (local) and really great for 1st timers like me. I really want to know, what is a reasonable bf to START 12 weeks out? I am trying to figure out if I'm in over my head. How much fat can a person lose each week? and also, can you tell me what supplements would be ideal? I take aminos, ultra 40's and a multi. I do not want to take fat burners.....any suggestions?
I am desperately waiting for advice

Beverly no longer provides client profiles. Where in NY are you and where is the show? I may be able to help. You can PM me or post here.

Good luck whatever you decide

When did BI stop providing the client profiles? Do they no longer offer to provide nutritional plans?