i'm going to try the beef/grapefruit scheme tomorrow and friday...quick question?...what kind of grapefruit?...pink or white?...or does it matter?.....thanks...kat

I prefer the pink ones personally, the white ones can be kinda bitter and I have to use some sweetener, which I can avoid with the pink.
Good luck!

I agree with Rainer - Pink is the way to go. I actually like them now and consider them as almost a treat - now I might change my mind when that's all I eat for two days - lol I also plan to try the TH/FRI Beef/Grapefruit strategy for my upcoming contest. It will be a first try for me also.

Let us know how it goes in round two Kat. Keeping your legs elevated when you can should also help your lower body definition. Best of luck on Saturday!

I wanted to add one more small thought - you were a little worried about not looking as good as the person next to you - I say don't worry about them - let them worry about YOU! Be your best, have fun and enjoy the opportunity to give something difficult your very best. We know that you will!

What is the addvantage of doing beef/grapefruit as opposed to doing chicken/grapefruit?