I'm looking around for any advice on pre-contest cardio, diet, measuring portions, getting rid of water and 1 week out eating, etc. I have not done any cardio on a regular basis since the age of 18. I'm 24 now, 5'10" about 200-203. Here are my pics(old and new) http://forum.bodybuilding.com/photo/showgallery.php?ppuser=260937&cat=500

I was told to come to this site for good advice. This is my first ever contest(NPC Natural Northern Michigan Open)Anything you guys can throw me I'd greatly appreciate. Thank you!

I would contact beverly directly, and show them your pics and ask for a diet to get you ready. They dont do in house consults anymore as far as I know, but I bet Roger would send you a diet. The email is bevnut@aol.com, I believe.

Good Luck,