I compete in figure and I'm competing in two shows within a month of each other...which I have never done before..my question is....Is it typically ok to have a cheat meal after the first competition..?? I'd love to hear from anyone, especially some women who have done this before. Thanks!
If they are a couple weeks a part you could do that night and the next morning.
If they are back to back, you could cheat that night, but get back to that next morning as you will need to start to deplete in order to fill back up....
