any ideas on replacing the peanut butter as the fat used in the pre pump up food?
i'm using rice cakes, jelly and i need some kind of fat. i can't eat peanut butter or i will be posing in the hospital.

thanks
todd

can you eat other forms of nut butters or does that include all nuts??

craig it can't have any nuts at all.

todd

what about flaxseed oil?? use it??

yes i do use flaxseed oil.

todd

I think there is one thing you could befroe you go on stage and thats taking like 1/2 tbl of flaxseed oil and mix it up into some baked white potato(3-4 oz), I really think that should do the trick!!

could i mix a little with jelly and put that on rice cakes?

todd

I would then cut down the pot to only a couple of ounces if you do it that way other wise the carbs will be too much

Your weight for the show, about??

i think i'll stick with the potato and flax.

thanks craig

sorry i didn't see the weight question.

166

the class is 155 to 175

the amounts i gave you should be fine, and your metabolism is?? and don't worry about where you fall within the weight class as the tighter person should have the nod and you will look bigger if you have the better condition!! don't get hung up on where you weight is and good luck this weekend as I will be gone from June 26th to Jul 3rd for a cruise, i will eventually find out!!

in the off season i have to eat 3000 to 3500 to gain weight but right now it is in high gear.
have fun on the cruise.

todd

just make sure you have extra chicken and sweet pot just in case you still feel flat, because to me your metabolism seems to be haulin'!! Gots to have extra just in case, if you don;t then there's not much else you can do!

i will do that. right now i'm feeling flat but after some of my sat. morning meals i'll feel fuller.

when you flat fine, but hard, hopefully?? cause like you said you will fill out nice tomorrow!!

yes, my bodyfat is right at 5.04% as of yesterday.

todd

TODD,
besides the BF%, iwas also just talking about your general look as far as looking in the mirror, do you look hard, becasue sometimes when you start manipulating things their can be softness as well, but if you did all i told you to do, you should be flat, but getting tighter and the filling out will occur tomorrow when as you carb up each meal!!

each day i'm getting tighter and tighter.

then you are right where you need to be, thats what I hoping to hear!!