I am a 24 year old male who has been training for about 6 years and am getting ready for my first show the Francios.
i am 5'9" 210lbs and 12% bf
i am looking for the most help that i can get on proper dieting and training tips.
there are not alot of bodybuilders around for me to ask such things of so any imput would be greatly appriciated.
i am an avid user of beverly products and my diet is pretty clean already mostly turkey and chicken breast for protein, sweet potatos, steamed brown rice, oats, cream of rice,and baked potatos for carbs

Hi Shane. Welcome to the board. For sample nutrition plans, training programs, supplement info and other info on competiting, check out the Frequently Asked Questions section at http://beverlynutrition.com/ev...46095412/m/255104804.

Good luck in your prep. You've chosen a really great show in the Francois!

Rachel Wade
Team BI

Thank you for your imput Rachel
i will be sure to check the link out.

Shane,

After reading your post, I think you should search for Jeff Williamson's programs on this site. He has full Contest prep programs from start to finish in the article sections. Your physique description was right on his. He has been very successful in his BB career. You can even contact him for Q & A. Check him out...

http://www.bodybuildingworld.c...arage_gladiator.html

I did the searching for you- here is phase 1

http://www.bodybuildingworld.c...l11_4/jw_phase2.html

phase 2

believe it ... phase 3

http://www.bodybuildingworld.c...l12_1/jw_phase3.html

I am your personal program shopper!

Thank you very much Sandy! i truly appriciate your help and all of the other great information you provide in the news letters!
you are truly a blessing