Okay, here are those 11 wk out photos. We took them in the worst lit room at the gym possible, the daycare, horrible overhead department store lighting. We figured once we looked ripped in this light, then we are ready.

I am a WHOPPING 154 lbs in these pics. I know Im a small piece of ****, but I have plans to work on that this coming offseason, but for now, this is what Ive got.

I am bigger and leaner than I was at the October show where I had to crash diet. This prep has gone really smooth and Im eating ton. Ill post my current diet a little later.

Will update with pics 9 wks out.

Sorry, again, here but my photos wont upload and I dont know how to resize them. So:

www.kodakgallery.com
user: theosnacks@hotmail.com
password: snacks

Thanks,

Jason

Jason,

Looking awesome brother....conditioning looks to be ahead of the game for 11 wks out...

You definitely already look better than your October show in my opinion. I'd be interested in seeing your current diet/macros.

Final result should be pretty nasty!

Gianni,

Definitely ahead of schedule. On a 6 site 5.8%, but thats just a number.

My current diet is as follows:

Meal 1: 6 oz tuna, 3/4 cup oats, 3 egg whites, 1/2 tbs cod liver oil

Meal 2: 2 scoops of UMP + 1 tbs of cod liver oil

Meal 3: 6 oz turkey burger (99%), 1/2 cup of oats, 3 egg whites + 1/2 tbs of cod liver oil

Meal 4: same as 3

train

Meal 5: 2 scoops of MP + 1/2 cup of oats

Meal 6: 10 egg whites + 3 cups of salad + 2 tbs of Paul Newmans Own Oil and Vinegar

Its a decent amount of food, but I still get hungry on this.

This time I have much more food and Im doing 6 days per week 20 mins of HIIT cardio first thing in morning with muscle preserving supps and a fat burning stack (non stimulant stack).

Take care,

Looking good dude! See you at the Northern!

Thanks Vinny:

How is your prep coming along? Will you be a welter or middle?

My training partner should be a middle, right at 175 I believe.

Good Luck, see you there.

Keep up the good work you look good bro.

Jason,

Actually I am going to try to make lightweight one more time. With the level of competition at the Northern I wanna be the best I can be. Contest prep is going great, my best start to a prep so far. Only 9lbs to lose. You keep up the awsome work!

J,
Pics look good bud. You're legs are leaner than you were saying. Well on you're way.

quote:

Originally posted by Kevin B.:
J,
Pics look good bud. You're legs are leaner than you were saying. Well on you're way.

Thanks Kevin, I have to keep up with you bro...legs they are coming along, but definitely behind upper body.

Ab skinfold, sub 4mm, leg 8mm, not good, but I have time...

You're fine.... I'm behind you right now in my prep. Remember, you were 5.8.... i was 6.5% B/c of that you're enjoying the 3/4 oats to my 1/4. Lol, shoes on the other foot this time.


1 & 2, thats still the goal.

ahhh, only numbers, you probably look as lean as I do already.

1&2, yep, thats the goal.

Jason,

Looking good brother! Good luck! Ill be in the "audience" this time!

Jeff

update:

Gained 2 lbs of lean mass only lost .5 lbs of fat. But, Ill take the lean tissue gain, 10 weeks to go and counting down......

7.5 weeks out now. Much fuller and harder....its getting there.....still some work to do....these were taken after all meals at night no pump.

http://www.kodakgallery.com/I.jsp?c=bx2hulyk.2j9jpdug&x=0&y=mlqrhr

Looking sharp! Hey were those your slippers in the photo?

Jeff

I know pretty funny, those are my wifes, I took the side chest a few minutes later and I think she had walked into the bathroom which is to my right and then I grabbed her to take the extra photo and she left them there to sabotage my shot. LOL!

Looking great, man. I'm not quite as ripped as you yet, but we still have about seven weeks to go. Keep it up.

Awesome Jason,

You look great! Great dedication and drive.

good luck!

Kelly

7 weeks out pics from saturday after a carb load fat still coming off nicely....getting excited for the Northern.

http://www.kodakgallery.com/I.jsp?c=bx2hulyk.659nc9ig&x=0&y=qaeji

Jason-

Wow! You have put on a lot of size! Great back, arms and quads! Awesome symmetry and proportion! You'll do great.

How exciting- the NORTHERN!
Good luck!

Kelly