Congratulations!! You look fantastic, way to go! You look dry and cut....I'm a light weight as well and would definately be sweatin bullets with you next to me on stage!!!! Yahooooooo!
thanks everybody!!!....i appreciate all your compliments!...i took second place, i coudn't beleive!...there was no way i could beat the first place winner...i'm all natural and it's hard to compete against somebody who's on the juice, so i'm very content with second place, because i did it the hard way,..drug free!....kat
hey john..can you elaborate on what you mean on the glute-ham "tie-ins" what does that phrase refer too?...i know i have to work on by glutes and hams...by bf was pretty low but those parts just don't want to budge!...thanks kat
OmG john i do all of those exercises that you mention!...i even do lunges 3x a week along with leg day.....i don't really go that heavy, my movement is slow and continous tension. what do you think about doing sprints to recruit different muscle fibers?....my bf is low but i still had some visible cellulite on the back of my legs!...i was thinking about getting liposuction because diet doesn't seem to work!...kat
Beverly International Nutrition Support Forum 